Suggestion:
1. Insulation
Be sure to keep warm these days, especially when the weather is cold, especially in rainy and snowy weather. If there is a black lump when you come to see your "big aunt", it means that you may catch a cold inadvertently, so you should pay attention to keeping warm and conditioning. You can stay in bed. When the "big aunt" arrives, the abdominal pain is unbearable. You must stay in bed and put a warm water bag in your lower abdomen, which will obviously relieve the abdominal pain.
Step 2 drink brown sugar water
Brown sugar is a kind of hot food, which can not only replenish blood lost in the body, but also warm your body and effectively relieve abdominal pain. You can also eat walnuts, pine nuts and soybeans. Soybean isoflavone has phytoestrogenic activity, which is similar to estrogen produced in vivo in structure. You can also take Jin Chaoan. The soybean concentrate contains phytoestrogens, which can balance the hormone level in the body.
3. Don't overwork yourself
If there is nothing particularly important, try to relax yourself, especially don't overwork, because the body's resistance and immunity have obviously decreased in those days. If you are overworked, you may have other problems and even cause low back pain or abdominal pain.
4. Pay attention to fasting
Be careful not to eat some food during menstruation. Besides cold dishes, be careful not to eat chocolate, coffee, tea, cola, etc. These foods will aggravate abdominal pain.
5. Try not to wash your hair
Try not to wash your hair during menstruation, because water will enter the body through the capillaries in your head. After washing your hair, it will not dry immediately, and you will catch cold unconsciously, which is not suitable for relieving abdominal pain. Even if you have to wash it, dry it with a hair dryer as soon as possible and keep warm.