You can imagine arteriosclerosis. Originally, your blood vessel was a normal rubber hose. Because rubber has a certain elasticity, even if you increase the speed of water flow, the rubber pipe will not be damaged. Hardened blood vessels can be regarded as aging hardened rubber. Because of the loss of elasticity, then you suddenly increase the water flow, the pipe wall can't bear the pressure, and it will inevitably rupture directly.
First, coarse grains.
The so-called coarse grains are those that have not been finely processed. Such as corn, sweet potato and taro. These foods can replace the staple food. Although these foods also contain a lot of starch, the cellulose content in these foods is much higher than that in rice flour and other foods. Cellulose is also a kind of sugar, but because people don't have a developed cecum, they can't digest cellulose, a polysaccharide. It is equivalent to eating 100g rice and absorbing 100g starch, but now you eat 100g sweet potato and only absorb 40g starch. Moreover, people with arteriosclerosis often suffer from hypertension, and sweet potatoes and corn are also edible foods for patients with hypertension.
Second, fungus.
The main function of auricularia auricula is to assist in cleaning thrombus impurities in human blood vessels. Many medical magazines call auricularia auricula a blood vessel cleaner. Therefore, patients with arteriosclerosis eat more black fungus, which can effectively prevent thrombosis. However, what needs to be clear here is that edible fungi must be soaked and eaten as much as possible. Never eat fungus overnight. If the family finds that we can't finish the auricularia auricula soaked today, we can either cook it and put it in the refrigerator. Or just throw it away. Don't feel sorry for those fungus money. You can think about it, if you are sick and hospitalized to save these fungi. That must be more expensive than these fungus. So there's no need to get seriously ill just to make a little money.
Third, fresh vegetables.
The word "fresh" must be added in front of vegetables, similar to canned cucumber and mustard tuber. Because for patients with arteriosclerosis, these foods can not only help soften blood vessels, but also lead to aggravation of arteriosclerosis. Eat more vegetables at ordinary times. Cold dishes, such as chicory, are recommended here. They are delicious when they are cold. Recommend a way I often eat, stir-fry several dishes every day, and then roll them with raw leaves to eat. Not only can it relieve the illness, but also the effect of writing and slimming is very obvious. Because vegetables themselves contain a lot of cellulose, the human body cannot digest and absorb it.