Let me tell you: Summer is a good time to lose weight. Of course, if you want to lose weight, running is the first choice. Running is the father of sports. There is also a dance blanket to lose weight, and the stovepipe effect is obvious, but after these two kinds of exercises, the calf will feel tight. At this time, you can do some stretching exercises similar to yoga to stretch your leg muscles, which will make your legs slender in the long run. What I know is that walking, fast-paced and long-term walking can also make boys' stomachs smaller. It takes more than an hour to have a flat stomach, and then I will go for a walk in some nearby places. This is really proved by my military training, and the effect is obvious. My military training is even correct, 3 hours in the morning, 3 hours in the afternoon and 2 hours in the evening, which is only 7 days. My thighs have lost a lot of weight, obviously, and I just used a dance blanket, from 160 kg to less than 65438+. You can try. I dare say that if you have the perseverance to do what I said for half a month, it will be effective. As long as you lose weight, you will never rebound, because I have been losing weight for two years and haven't gained back. Of course, just control my diet properly. . . .

Please accept it, thank you!