Fat is a word that everyone doesn't want to hear, especially women don't like to get fat. They will choose foods that are not easy to gain weight in their diet. So which foods are not easy to gain weight? Let's take a look at what you can eat without getting fat and help you lose weight.
In fact, not being fat means controlling calories. It is inevitable for students at school or office workers who often work overtime to work and study at night. Everyone knows that you can't eat more dinner, otherwise it will be harmful to your health, easy to get fat and affect your sleep; But if you have to work overtime at night and sleep late, then eating less dinner will inevitably cause a problem-/kloc-you will be hungry after 0/0.
Some people go to buy night market snacks, skewers and beer when they are hungry. Some people just grab some snacks, biscuits, cakes, puffed food and chocolates. More people choose the simplest way: fried instant noodles in bags, which smell delicious and can kill a whole bag at once. But these methods can easily lead to weight gain.
So what kind of food should we choose?
First of all, low fat, low energy and high nutritional value; It should be low in fat and energy. Secondly, it should be easy to digest, without increasing the burden on the gastrointestinal tract and affecting after-dinner work. Third, there must be enough volume and enough satiety; Fourth, don't get excited, it's best to help you fall asleep later; Finally, it should be pleasant to eat. After reading these principles, you will have a general plan.
1, hot milk, and yogurt at room temperature.
2, porridge, it is best not pure white rice porridge, but add some porridge to delay the digestion of ingredients, such as oats, lotus seeds, lilies and other ingredients.
3, hot soybean milk, has a very good feeling of fullness at low energy, can relieve hunger in time, and will not cause the problem of excess energy. It would be better if it could be paired with a small amount of carbohydrate-rich ingredients.
4, high-moisture pasta such as Hu spicy soup noodles and broken soup, you can put less noodles and noodles, add eggs, a small amount of minced meat and vegetables.
5. The paste made of pure whole grains is only stirred with hot water, which is convenient to eat, has high nutritional value, is rich in B vitamins and feels full.
6. Other bagged paste foods, such as milk powder, lotus root powder, almond powder, mung bean powder, sesame paste powder, etc. The effects of these products are related to their formulations. It is recommended to buy products that are not sweet or instant, otherwise the content of dextrin, syrup or sugar is too high, the nutritional value is too low, the blood sugar rises too fast, and the satiety is poor.
I hope the fairies can lose weight successfully ~