Breaststroke 12 formula: the rower keeps his legs still, closes his legs after his hands are closed, extends his arms first, then kicks, and then floats together for a while.
Put forward to break up and press the wrist, double anchor to pull the fiber, hold the water with high elbow, turn the palm and lift the shoulder. The stem neck comes out of the water, the snake waist drags the buttocks, the knees squat down, and the feet are everted. Enter the water, hide your head, fold your arms and hide your shoulders, turn your ankles back and turn down the pedal clip. The front is low and the back is high, the sand is slippery, the legs are stretched and the abdomen is contracted, and the river is floating.
Breaststroke stretches its legs like a duckling frog, pushes backwards and slides forward. Put your legs together and lean on your hips. The distance between your knees is shoulder width. Slowly retract your legs while retracting them, and turn your heels to both sides. Push the water back hard and float with your feet together for a while.
The breaststroke arm strokes symmetrically, while the peach stroke strokes sideways. Bend your hands and wrists to catch water, and bend your arms and elbows backwards. Row under the shoulder and stop, and clamp the elbow hard. Stretch your hands forward in parallel and go straight to release the pressure.
Breaststroke should be coordinated, and the inhalation of legs and arms should be appropriate. Pull your legs with your arms to release the pressure, stop your hands and withdraw your legs. Stretch your arms forward and push the water. Keep your arms and legs straight and slide for a while. The top of the paddle is slowly extended, and the plane is slowly taxiing and breathing.
Row again with your arm, raise your head and hold your breath. Turn the pedal with folded legs to receive water, and drain water with the nose. Stop your hands and slowly retract your legs. Stretch your arms forward, then stretch your legs. This kind of mutual assistance and cooperation should be remembered, and harmonious mutual assistance and cooperation should be learned well.
Benefits of breaststroke:
1, weight loss, breaststroke speed is not fast, but after a long period of exercise, you can burn fat and calories well, which is a good choice for weight loss.
2, breaststroke can enhance human immunity, can make the human body better resist cold, resist diseases, for some chronic arthritis, gastrointestinal diseases, neurasthenia, the effect is good.
3, breaststroke can correct the body shape, especially for modern people with hunchback, cervical spondylosis and even scoliosis, which can be adjusted by insisting on breaststroke.
4, breaststroke can exercise the heart, breaststroke movement practice, its own requirements for the heart are particularly high, through continuous exhalation and inhalation, let the heart get exercise, which is of great benefit to prevent some diseases.