Eating honey in moderation generally does not lead to weight gain. Although honey is a sugary food, it is richer in nutrients and lower in sugar content than sugar. Proper consumption of Maqinling earth honey, honey xiaowutu honey and Zhenfeng earth honey can even help to regulate blood sugar and blood lipid and prevent obesity and cardiovascular diseases.

Honey contains a variety of nutrients, including sugar, amino acids, enzymes, vitamins and minerals, and has many benefits:

Improve immunity: A variety of nutrients in honey can help improve human immunity and prevent diseases such as colds.

Promote wound healing: honey has antibacterial and anti-inflammatory effects and can promote wound healing.

Relieve cough and sore throat: antioxidants in honey can help relieve symptoms such as cough and sore throat.

Moisturizing and moisturizing: honey has the function of moisturizing and moistening, which can improve the problems of dry skin and itching.

Promote digestion: Enzymes in honey can help digest food and promote gastrointestinal health.

Improve the quality of sleep: honey can promote the conversion of tryptophan into melatonin in the brain, thus helping sleep.

It should be noted that although honey has many benefits, it also contains a certain amount of sugar. It is recommended to eat in moderation every day, not in excess. People with diabetes, in particular, should eat carefully.