Eggs 1 (58g, larger) 86 calories.

The calorie of oatmeal is 367 calories/100 serving (gram).

Generally speaking, 25g to 35g (the bottom of the cup can be filled a little thicker) is enough to mix oats.

100g is very heavy.

Sugar-free oats are high in fiber and low in calories, which is very effective for weight loss and weight control. It is also a good low-calorie snack.

Oats are also called Bromus and Wild Wheat. Its nutritional value is very high, the fat content is four times that of rice, and the contents of eight amino acids and vitamin E needed by human body are also higher than those of rice and white flour.

Oats contain an oat essence, which has the unique flavor of cereals. Oats have been used as medicine since ancient times. They are sweet and warm in nature, and have the effects of strengthening the spleen and regulating the stomach, smoothing the intestine to induce labor, stopping sweating and stopping bleeding. Oat noodle soup is a dietary supplement for pregnant women, infants, patients with chronic diseases and the infirm after illness.

Nutritionists have found that oats are also an ideal food to prevent atherosclerosis, hypertension and coronary heart disease. It is rich in sulfinic acid, accounting for 35%-52% of all unsaturated fatty acids. It has auxiliary effects on diabetes, fatty liver, constipation and edema, and is of great benefit to middle-aged and elderly people to enhance physical strength and prolong life.