Gao Qiao Haosi (President of Japanese Flax Hospital) can lose weight by adding one point to his diet: burning vitamins & the ingredients contained in phytochemicals, or using them flexibly in the diet when he wants to eat. That is "burning vitamins" and "burning phytochemicals". The "second lesson" of offsetting diet is to eat these two ingredients consciously. "Burning vitamins" refers to vitamins that can burn calories from sugars and lipids. Vitamin B groups such as vitamin B 1, B2, B6 and nicotinic acid (vitamin B3) are indispensable when losing weight. As long as you add a little ingredients rich in these burning vitamins to your diet, it is easy to burn too many calories and become thinner. Editor's recommendation: Vegetable soup is nutritious, and phytochemicals can improve diabetes and gout. "Burning phytochemicals" is a natural functional component from plants, which helps to burn fat. Rich in vegetables, fruits, tea and spices, it has various health care and beauty effects besides losing weight. For example, well-known polyphenols include oolong tea polyphenols in oolong tea, chlorogenic acid (coffee polyphenols) in coffee, catechin (green tea polyphenols) in green tea and so on. In addition, there are capsaicin in pepper, piperine in pepper, gingerol and other spicy ingredients in ginger, and allicin in onion and garlic. Allicin (allicin) will be converted into allicin. Garlic contains a lot of allicin, but some onions contain allicin and odor components such as13-oxoo-ODA in tomatoes. As long as you add some burning vitamins and burning phytochemicals to your diet, you can lose weight more easily. In addition, the components that promote metabolism1 The burning phytochemicals refer to the weight-loss components from plants such as polyphenols, which have natural resistance. The phlogiston that has recently become a hot topic is tomato's "13-oxo-ODA". This ingredient can activate enzymes that metabolize lipids in the body and adjust to an environment that is easy to burn body fat. Ketchup also contains this ingredient. (Editor's recommendation: Not heavy but looks fat? Tomato burning fat soup can reduce body fat and help detoxify! ) protein β-conycinin, which is unique to soybean, can also promote lipid metabolism. After human experiments, it was found that the group with more neutral fat and visceral fat in blood decreased after taking β-Conycinin for 4 weeks. Spicy ingredients contained in spicy spices are also very effective for losing weight. Capsaicin of pepper, piperine of pepper and gingerol of ginger all contribute to sympathetic nerve in autonomic nerve and burn body fat. Gao Qiao Haosi (President of Japanese Flax Hospital) can lose weight by adding one point to his diet: burning vitamins & the ingredients contained in phytochemicals, or using them flexibly in the diet when he wants to eat. That is "burning vitamins" and "burning phytochemicals". The "second lesson" of offsetting diet is to eat these two ingredients consciously. "Burning vitamins" refers to vitamins that can burn calories from sugars and lipids. Vitamin B groups such as vitamin B 1, B2, B6 and nicotinic acid (vitamin B3) are indispensable when losing weight. As long as you add a little ingredients rich in these burning vitamins to your diet, it is easy to burn too many calories and become thinner. Editor's recommendation: Vegetable soup is nutritious, and phytochemicals can improve diabetes and gout. "Burning phytochemicals" is a natural functional component from plants, which helps to burn fat. Rich in vegetables, fruits, tea and spices, it has various health care and beauty effects besides losing weight. For example, well-known polyphenols include oolong tea polyphenols in oolong tea, chlorogenic acid (coffee polyphenols) in coffee, catechin (green tea polyphenols) in green tea and so on. In addition, there are capsaicin in pepper, piperine in pepper, gingerol and other spicy ingredients in ginger, and allicin in onion and garlic. Allicin (allicin) will be converted into allicin. Garlic contains a lot of allicin, but some onions contain allicin and odor components such as13-oxoo-ODA in tomatoes. As long as you add a little burning vitamins and burning phytochemicals to your diet, you can lose weight more easily. In addition, the components that promote metabolism1< burning phytochemicals > The burning phytochemicals refer to the weight-loss components from plants such as polyphenols, which have natural resistance. The phlogiston that has recently become a hot topic is tomato's "13-oxo-ODA". This ingredient can activate enzymes that metabolize lipids in the body and adjust to an environment that is easy to burn body fat. Ketchup also contains this ingredient. (Editor's recommendation: Not heavy but looks fat? Tomato burning fat soup can reduce body fat and help detoxify! ) protein β-conycinin, which is unique to soybean, can also promote lipid metabolism. After human experiments, it was found that the group with more neutral fat and visceral fat in blood decreased after taking β-Conycinin for 4 weeks. Spicy ingredients contained in spicy spices are also very effective for losing weight. Capsaicin of pepper, piperine of pepper and gingerol of ginger all contribute to sympathetic nerve in autonomic nerve and burn body fat. Coffee and tea are also rich in burning phytochemicals. Coffee and tea contain caffeine, which can * * * sympathetic nerve. Chlorogenic acid in coffee can inhibit the rise of blood sugar level that leads to obesity, while catechin in green tea can decompose fat and adjust it to the body environment that is easy to burn. Therefore, the red tea polyphenols in black tea and oolong tea polyphenols in oolong tea can also inhibit the absorption of fat, promote the excretion of fat, and play a good role in losing weight. (Editor's recommendation: Drinking tea can make you thin! Nutritionist: 5 secrets of combustion-supporting fat) Burning vitamins and vitamins are essential nutrients that cannot be synthesized in the human body. Please take it actively in your daily diet! Vitamins have many functions, among which burning vitamins helps to "offset the weight loss method", and the protagonist is vitamin B group. Excessive intake of non-metabolizable sugar will turn into body fat and lead to obesity, but vitamin B 1 can promote sugar metabolism. Vitamin B 1 is rich in pork, brown rice, soybeans, peanuts, sunflower seeds, dried fish fillets and seaweed. In seaweed powder. Allicin and allicin contained in garlic and onion, combined with vitamin B 1, can play a more lasting role. (Editor's recommendation: You will get fat without vitamins! Vitamin B2 can promote the metabolism of lipids and sugars and prevent their accumulation. Rich in liver, sardines, natto and seaweed? Porphyra powder, mushrooms, pepper, almonds, jute and broccoli. Vitamin B6 can promote the metabolism of protein (amino acid) and contribute to lipid metabolism. Rich in peppers and seaweed? Porphyra powder, garlic, parsley, tuna, bonito, mackerel, chicken and sunflower seeds. Nicotinic acid (vitamin B3) contributes to the metabolism of sugar, lipid and protein. Rich in mushrooms, tuna, mackerel, sardines, bonito, chicken and peanuts. In addition, group B is a water-soluble vitamin, which can be dissolved in water. Even if a large amount is ingested at one time, the excess amount will be excreted with urine. When you want to offset calories, it is important to keep eating. This article is taken from Zero-calorie Offset Diet/Takahashi Hiroshi (Dean of Rima Hospital)/Excellent Culture.