Has the annoying problem of stiff legs and edema of ankles been bothering you? Chinese medicine said that in fact, the key to lower limb edema is mainly related to people standing for a long time or wearing high heels. Therefore, in order to shake off the annoying radish legs, in addition to eating less salty food, we must also avoid water retention; Moderate acupoints * * *, tapping the lower limb meridians to activate the circulation of the lower body is the key to improvement!

Chinese medicine presses this button after soaking feet in public private houses to bid farewell to radish legs.

Tian Yimin, a Chinese medicine practitioner, mentioned in his book "Beating Thin: Follow the Beauty Chinese Medicine to Do Lymphatic Drainage, Eliminate Edema, Body Shaping Locally and Repel Orange Peel" that a normal calf should be smooth and elastic to the touch. However, if the muscles are stiff, you can feel a lump, or even people with obvious radish legs, or there are traces after pressing their fingers, and they can't recover for a long time, you should pay attention to this may be caused by standing for a long time and wearing high heels.

It is generally suggested that in order to improve the above problems, you can try to beat the spleen meridian of Foot Taiyin and the liver meridian of Foot Jueyin, which are located on the inner side of the calf and are responsible for coordinating water and viscera, to assist in conditioning. As long as you shoot from the bottom up for 5 minutes every day, and shoot from the lower part of the calf all the way up, the skin will be slightly red, which will help relieve the fatigue and swelling of the calf.

Pour 10 yuan coin-sized essential oil * * * on the palm of your hand and evenly spread it on the inside of your calf. (Photo/Happy Culture) Improve leg fatigue and swelling

Exercise:

1. Soak the calf with warm water 15 minutes to promote muscle relaxation and blood circulation.

2. Pour 10 yuan coin-sized essential oil * * * oil on the palm of your hand and evenly spread it on the inside of your calf.

3. Divide the inside of the calf into 5 equal parts and pat it 50 times with hook and loop from bottom to top; Change the other leg.

4. Pat or press Sanyinjiao and Yinlingquan with magic wand for 20 times to promote local circulation.