Acupoint meridian method is also called acupoint method. Refers to the massage of body acupuncture points to achieve the purpose of dredging meridians and achieve the effect of losing weight. The following is a detailed introduction of three super-effective acupoint massage stovepipe methods:

Massage the acupuncture points of thin thighs in the morning

If the spleen function is weak, it will lead to excessive water and insufficient qi and blood in the body, and if you often sit in the same posture, it will also cause edema or swelling of the thigh root, aggravate fatigue and increase leg circumference.

At 9:00- 1 1:00 in the morning, when the spleen meridian is vigorous, massage it for five minutes to get rid of the edema and fat in the thigh and make the legs slim. At this time, massage Yinlingquan, Xue Hai and Taibai points can achieve the goal of stovepipe.

1. Yinlingquan-Erlang Leg helps the thigh to reduce swelling.

Yinlingquan point is a "leg swelling point". If stimulated frequently, it can really reduce swelling and help the body to dehumidify. It is worth mentioning that you will find that your bags under your eyes have disappeared unconsciously.

Location: It is "hidden" in the inner depression of the bone protruding from the inside of the knee.

Methods: cross your legs every day and pat Yinlingquan point with your palm for 3 ~ 5 minutes to make this point clear. You might as well change your posture often when you go to work in the morning, give it enough stimulation and decompress your body.

2. Xue Hai Acupoint-Pressing activates blood in both thighs.

When the qi and blood of the body are blocked, the thighs are prone to swelling and pain, and they look fat. At this time, it is necessary to press Xue Hai point to help the legs pass through qi and blood, so as to eliminate the pain.

Location: It is not difficult to find Xue Hai Point. Ask your colleagues to help you. Two people sit opposite each other, let the other person hold his knees with his palm, and the five fingers naturally point forward. The position between their thumbs is the Xue Hai point.

Methods: Pressing this acupoint can "move", promote blood circulation, and have a good stovepipe effect! At this time, the clock turned to 1am. You may be a little tired. Have a rest and have a close contact with Xue Hai!

3. Taibai point-step on each other to eliminate thigh fatigue

Running around every day, the legs are often in a state of fatigue, and the thighs will become more and more "thick". It is necessary to stimulate Taibai point when the spleen meridian is strong, so as to eliminate the fatigue of both legs and avoid the heavy phenomenon.

Location: When one foot is placed on the other leg, you will see an arc in the center of the foot, and the starting point of this arc is the position of Taibai point.

Methods: Before preparing lunch, you can always press the Taibai point of the other foot with one heel, which can eliminate the fatigue of the legs and of course promote the formation of sexy curves of the legs.