With the improvement of people's material living standards, many people will no longer simply pay attention to fish and food on the earth; But put nutrition and health first, then consider delicious food. The most popular dishes are delicious dishes that look good and lose weight, which are favored by many people, especially women who pursue beauty. This kind of food is called "women's beauty water" and tastes delicious. 1 plate is not enough to eat. Today, I strongly recommend a classic and delicious home-cooked dish to my friends, which has the effect of losing weight and beautifying. Summer cucumber is tender and pleasant, which is undoubtedly the best season to eat cucumber. Whether it is a strip cucumber or a short and thick variety, it is delicious in summer. Cucumber is rich in vitamin C and vitamin B tablets. These vitamins have valuable protective effects on the skin and are the best products for whitening and rejuvenating the skin. Therefore, towel gourd juice is also called "beauty water" for women.

In addition, cucumber also contains trace elements such as calcium, phosphorus and iron. Cucumber is calm, fragrant and pleasant, pure fried loofah, slightly fresh and fragrant. This time, I found a really "delicious" ingredient for cucumber, which is delicious and tender clams in summer. Stir-fried loofah with clam meat, which makes people salivate. In addition to being sweet and pleasant, these foods have the same feature, that is, "low fat", which is especially suitable for women who pursue beauty and lose weight. This dish is easy to make, even for beginners who have no cooking foundation, it can be easily mastered, making friends fall in love with the kitchen and become a person full of enthusiasm for life and restaurant kitchen.

Stir-fried loofah 1 with clam meat, buy 500g clams in advance, put them in a relatively large basin after returning home, pour appropriate amount of cold water, add 5g salt and spit sand for several hours. If you buy clams in the afternoon, you basically don't have to spit sand. Each booth has professional sand spitting technology. I vomited sand all day, and there was almost no residual sand. Pick up the clams that spit sand, drain the water, and shake it repeatedly with a relatively large iron basin, and then further urge the clams to spit sand and wash it under the tap water pipe.

2. Use a wok, first empty it into the wok, raise the temperature of the wok, immediately spread the drained clams in the wok, add 5g of Dongru, 5g of ginger slices, 5g of rice wine, and cover the lid. Open it for 3 minutes, open the lid, and all the clams open their mouths. Clams are small, fresh and fat, and the maturity is just ten. This is a very practical cooking skill. Take out the clam meat with a spoon and wash it twice with clear water to completely remove the residual sand.

3.2 long loofah or short cucumber, washed, peeled and cut into 2cm hob blocks. 10g chopped green onion, 5g ginger slices. 4, pour 30 grams of cooking oil into the pot, add the onion and ginger slices at this temperature, stir-fry the fragrance. Add cucumber slices and stir-fry over low heat until raw. Add the processed clam meat, add rice wine 10g, salt 2g, sugar 2g, chicken essence or chicken essence powder 1g (optional), and stir well. 5, armistice, put the cooked mussel fried loofah into a shallow bowl and enjoy the freshness while eating. The fragrance of cucumber is elegant, coupled with the delicious meat of clams, which is definitely worth seeing. This kind of food is called "female beauty juice". With this dish, it is delicious and delicious. Stir-fry two dishes at a time