It's very effective, but I think it's best not to rely on drugs, because drugs are three-thirds toxic and will do harm to the body. I suggest you drink a glass of light lemonade for breakfast every morning.

Simply put, staple food and meat can't be eaten together in one day.

Don't eat meat after eating the staple food, eat more vegetables and eat foods with high fat and sugar content.

Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat.

Sit-ups and hula hoops can exercise the waist and abdomen.

It is suggested that aerobic exercise should be combined with diet to lose weight.