Thin belly is the first step for many brides-to-be to lose weight before marriage, so how to lose weight effectively? In addition to exercise and yoga, there is a simple and light method, which is thin abdomen, an essential oil. Here, you can be familiar with the massage technique of thin abdomen essential oil and master the correct massage posture in order to lose weight effectively.

1, take a proper amount of slimming essential oil, first drop the essential oil into your palm and rub your hands together.

2. Apply evenly to the abdomen.

Step 3 massage evenly from bottom to top

4, massage can be a little harder, but not too hard, so as not to cause damage.

5. After massage, pat gently.

6, start scraping, scraping direction from top to bottom.

7. Pay attention to scraping in one direction when scraping, and don't scrape back and forth like taking a bath.

8. Scrape in the specified direction.

9. Where the meat is concentrated, focus on scraping.

Tips: It is best to massage after bathing or bathing, or to wash your stomach with warm water, which can promote circulation and facilitate the absorption of essential oil molecules.