The following nine foods have the effects of lowering blood fat and clearing intestines: \x0d\ 1, and oats \x0d\ have the effects of lowering cholesterol and blood fat. Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body and has low calorie, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes. \x0d\2 and corn \x0d\ are rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, e, carotene and so on, and also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes. \x0d\3, scallion \x0d\ Onion contains cyclic alliin, methionine and other compounds, which helps to dissolve thrombus. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis. \x0d\4, Dioscorea opposita \x0d\ Its mucins can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar. \x0d\5. Sweet potato \x0d\ has strong functions of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in defecation substances such as dietary fiber and colloid, which can be described as "intestinal scavenger". \x0d\6 and celery \x0d\ contain more dietary fiber, especially antihypertensive components, and also have the functions of lowering blood fat and blood sugar. Eating more \x0d\7 and jujube \x0d\ can improve the body's anti-oxidation and immunity, and it is also effective in reducing blood cholesterol and triglycerides. \x0d\8 and hawthorn \x0d\ can strengthen and regulate myocardium, increase the range of ventricular and atrial movements and coronary blood flow, reduce blood cholesterol and promote fat metabolism. \x0d\9. Apple \x0d\ pectin can lower blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids. \x0d\ Intestinal oil is a cellulite formed by excessive accumulation of fat on the intestinal surface. Fat in human body only exists in subcutaneous tissue, viscera, brain nervous system and blood, and intestine is one of the five internal organs of human body. When the human body ingests too much fat, but it can't be burned and eliminated from the body, it forms mesenteric adipose tissue on the intestinal wall, commonly known as intestinal oil. Generally speaking, it is because of eating too much high-fat food and lack of exercise, and partly because of endocrine disorders (such as adrenaline imbalance), which leads to the dysfunction of the body and can not carry out normal fat metabolism. \x0d\ Intestinal oil is very common in humans and many other animals, which is a normal phenomenon. However, too much intestinal oil will hinder the normal function of intestinal tract, easily lead to diseases of digestive system, and even lead to obesity in severe cases, which will make people's waistline bigger and bloated, and even lead to the decline of the function of human epidemic prevention system, which seriously threatens human health. It is suggested to arrange eating habits reasonably, eat less foods rich in fat and greasy, eat more vegetables and fruits rich in plant fiber and vitamins, and develop the habit of physical exercise. It is better to do moderate exercise after meals. \x0d\ Some slimming advertisements say that intestinal oil accumulates on the surface and inner wall of intestine, and intestinal oil can be absorbed by taking medicine. In fact, fat only exists on the surface of the intestine, not on the inner wall, so it is unscientific to say that it absorbs oil.