In winter, the temperature is low, the cold is heavy, the physiological function of human body declines, the yang is getting weaker, and the requirements for energy and nutrition are higher. The way of keeping in good health is more important than keeping out cold and keeping warm and improving disease resistance. At this time, you should drink black tea such as Qi Hong and Dianhong, and black tea such as Pu 'er and Liubao tea. Black tea is sweet and rich in protein. Drinking it in winter can nourish the body, nourish the yang, generate heat and warm the abdomen, thus enhancing the adaptability of the human body to the winter climate.

What is the best tea for women to drink in winter?

Black tea is also rich in protein, which can strengthen the body's supplement. Dry black tea is black, leaves are red after soaking, and soup is red. Full-bodied and dry, you can add milk and sugar, and the fragrance remains unchanged. In addition, in winter, people's appetite increases, eating greasy food increases, drinking black tea can also get rid of greasy, stimulate appetite, help to keep healthy, and make the human body better adapt to changes in the natural environment. Black tea has almost the effect of black tea.

Black tea is most famous in Qi Hong, Qimen County, Anhui Province. Drinking black tea can strengthen bones. It is recommended to drink a cup of black tea every day. If lemon is added to black tea, the bone strengthening effect will be stronger. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid fragrance. In addition to brewing black tea alone, other materials can be added to black tea. Here are the methods and effects:

First, milk black tea.

Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.

Brewing: 1. Put the black tea in the pot and add water for 5 minutes.

2. Filter out the red tea leaves and boil the milk in another pot.

3. Boil the milk, add tea juice, add salt and stir.

Efficacy: Drinking it once every morning can effectively replenish qi and blood and strengthen the body.

Second, astragalus black tea.

Materials: Astragalus membranaceus 15g, black tea 3g.

Compilation: 1. Put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes.

2. After adding black tea, cook together for about 5 minutes, and you can drink it.

Features and efficacy: Astragalus membranaceus is sweet in taste and flat in nature, and has the effects of invigorating qi and rising yang, regulating spleen and stomach, moistening lung and promoting fluid production, and resolving phlegm. It is mainly used to treat spleen and stomach weakness, spontaneous sweating, night sweats, insufficient flatulence and carbuncle. Effectively invigorating qi and nourishing stomach can improve the symptoms of physical weakness. It is beneficial to the central nervous system and cardiovascular system, and has the effects of lowering blood pressure, diuresis, antivirus, anti-aging and anti-tumor.

Third, sugarcane black tea.

Ingredients: 500g sugar cane, 5g black tea.

Preparation: Peel and chop the sugarcane and fry it with black tea.

Efficacy: clearing away heat and promoting fluid production, treating dry throat and thirst, itchy throat and cough, overeating greasy food, etc. It is an ideal health tea.

Fourth, glutinous rice black tea.

Ingredients: 50 grams of glutinous rice and 5 grams of black tea.

Compilation: 1. Wash the glutinous rice and put it in the pot.

2. Add appropriate amount of boiled water.

3. Add black tea to cooked glutinous rice and you can drink it.

Efficacy: benefiting qi and nourishing blood, improving the symptoms of physical weakness.