Now depression is a kind of neuropathy, and there are many people in the world. It is the "second killer" of human health after cancer. So if you can, you must learn to adjust your depression. Nothing is without reason. You might as well know more about your inner world and learn to reconcile with your sadness.
Want to get out of sadness, might as well do the following two things:
First: make food.
People with depression suggest going to the vegetable market more often. The vegetable market is the place where people have the strongest fireworks. Go there and have a look, fresh fish, colorful vegetables and fruits, and all kinds of fresh ingredients. You'll get infected. If you can cook by yourself, that's good. You just need to buy your favorite ingredients and then go home and cook. It doesn't matter if you can't do it. Now the network is so developed, you just need to find what you like when searching or watching videos, and collect it and do it. Cooking more and eating your own food will make you feel happy.
Second: read more books about the healing department.
If you feel uncomfortable, I suggest you read some books that can cure you. It can be some romantic and beautiful poems written by ancient people, it can also be written by modern poets, and you can also read some academic books on psychology, such as Rebuilding the Mind, The Weakness of Human Nature and a series of books on human nature and sociology written by Dale Carnegie, and you will gradually understand yourself. In society, emotional intelligence and emotion are very important, no less than talent and ability, so relaxing your reading range as much as possible will enrich your life and naturally get better gradually.
Remember, don't give up. Once you feel depressed, try to save yourself.