For example, swimming, get a swimming card and bring it with your parents.

Playing with water for an hour or two every day will never make you tired.

Moreover, the resistance to moving in the water is much greater than that on the shore, and the consumption is also greater, which makes him lose weight unconsciously.

Of course, there are bicycles and amusement parks, which are activities that parents can participate in.

It's best for a small partner to take him to play and chase after him, which can make him slim down.

② diet

I guess your food may be heavy oil, salt or spicy.

Families with light tastes generally don't get fat.

Another way is to buy a few bottles of vinegar and put two spoonfuls when cooking, which will neither be sour nor relieve the greasy taste.

Eat less pork and chicken instead of roast duck and goose.

Eat more fish and vegetables.

There are actually many kinds of fish. Buy sea fish after eating river fish.

From today on, take care of his pocket money and don't let him overeat outside.

Even if someone invites him, he can't afford to invite him back, and over time others won't invite him to eat snacks.

Snacks stored at home, except dairy products, only buy seaweed. Fruit is enough.

In addition, I will take a detour when I see McDonald's, KFC and Dicos.

Bread, cakes, biscuits and hamburgers are all annoying people who prevent you from losing weight for your children.