① Slimming and slimming, following the 32 1 meal replacement and 7-day slimming method.

1-3 days, three times a day (morning, noon and evening meal replacement), each time 1-2 RMB. Increase the number of pieces you eat according to your hunger. It is recommended to eat a small amount of fruits: apples, cucumbers (half root), tomatoes (small 10), kiwis, pitaya (half root), vegetables with little oil, yogurt and porridge.

4-5 days, twice a day (mid-evening meal replacement), each time 1-2 RMB. But avoid overeating and staple food, meat and fried food.

6-7 days, 1 time every day (meal replacement in the evening), 1-2 yuan every time. Return to normal diet, but avoid overeating and staple food, meat and fried food.