In fact, there are many ways to detoxify the body. Everyone's metabolic rate is different. In adulthood, due to the pressure of work and life, people's metabolic rate will slow down. As we get older, our body's metabolic rate will also slow down, so we should detoxify our body regularly. Let's summarize the methods of detoxification.

1, what is dry bubble detoxification?

Summer is the best detoxification season in a year, especially in July and August, and the temperature stays above 30 degrees Celsius. Why not take advantage of the good season and accelerate the detoxification of the body with dry bubble method? Simply put, dry-soaking detoxification is a bit like making pickles, that is, pickling vegetables with salt to force out the water. This time we're going to pickle the skin with salt and force the toxins out of the skin.

It is very hot in summer and the bathroom is stuffy. Applying high concentration of electrolyte salt to the skin can make you sweat in a short time. Imagine, if pickled cabbage, soaked in salt water or sprinkled with salt, which is faster? The answer is, of course, the latter, that is to say, the efficiency of dry bubble detoxification is no less than that of pouring Shanghai salt into the bathtub to do SPA, even in the sultry summer, the effect is better. The sweat composition of healthy people is different from that of people who are not healthy enough or have poor metabolism. For example, the sweat of smokers contains the smell of nicotine tobacco. Because nicotine has good solubility in water and small molecules, it can be excreted with sweat, which is a good shortcut to detoxification.

2, thus dry bubble detoxification.

1, general people's dry bubble method: people without wounds and allergies can use a high proportion of sea salt bath products, directly apply them to the whole body and rub them. You can also use the edible salt at home and the bath cream used in peacetime to mix in the palm of your hand and smear it all over your body. Note that some bath creams will reduce their viscosity and cleaning power after adding salt.

2, delicate skin dry bubble method: after bathing, then use sea salt bath products, or eat refined salt and bath cream (or low-fat cream) to reconcile, after ten or twenty minutes, gently rinse.

3, people with gout choose laxatives: the pain point of gout is at the joints of the feet, which will cause acute redness, swelling, heat, pain, and even pain to walk. Gout is caused by uric acid is too high in the blood. When uric acid is supersaturated, urate crystals will be formed and deposited in various parts of the body, especially joints. Excessive crystallization of urate can cause severe gout. Usually, high-concentration laxatives (wet bubbles) can be used to promote uric acid metabolism and excretion, and the dry bubble method of bath milk plus laxatives can also be used to slow down the frequency of pain.

4, dry bubble detoxification effect: after entering the bathroom, you can first mix the dry bubble raw materials with salt and shower gel, apply it to the skin, gently massage to warm the skin, then remove makeup, wash your face and wash your hair. After these steps are completed, it takes about ten or twenty minutes. At this time, it is time-saving and simple to wipe salty bath products on your body and then rinse them off.

5, dry bubble detoxification strengthening method: add hot water and edible salt in a bowl, add until the edible salt is almost saturated and insoluble, and wet the whole body with a sponge. In this way, it can be applied evenly and densely to prevent the salt from falling and improve the saturation of salt. If you want to increase the detoxification effect, you can achieve it by increasing the temperature of the bathroom. The method is simple, that is, add an electric heater to the bathroom.

6, do not use sugar and honey: dry bubble method must use electrolyte mineral salts, such as sea salt, magnesium salt, iodized salt, diarrhea salt and so on. To force out sweat and soluble poisons in the body. However, it is impossible to achieve the effect of sweating and detoxification by mixing sugar and honey.

7. Mineral salt dosage: the weight is 40 kg ~ 70 kg mm, and the mineral salt dosage is 20 g ~ 30 g each time.

3. Love to whisper after detoxification

1. Make the skin look brand-new: This time is the best time to exfoliate facial skin after dry soaking and salt washing. Because I just entered the bathroom, the facial keratin has not been completely softened and the pores have not been fully opened. After the dry bubble is over, a lot of sweat has been produced in the pores, and the keratin is very soft. At this time, professional facial scrub (cream) or skin rejuvenation products can have good results.

2, deep cleansing: oily and mixed skin, you must do more deep cleansing masks in summer, because every time the temperature rises 1℃, the skin oil secretion will increase 10%. This means that your skin will become a big oil field at a temperature of 30℃+. Therefore, every time you take advantage of the opportunity of dry bubble detoxification, do deep cleaning and smear mud on the skin with large pores, it will have a good detoxification and lipid removal effect. Remember, at the end of dry bubble detoxification, don't apply your face for more than 15 minutes. After applying your face, don't apply skin care products to your skin that night, and let your skin adjust itself that night.

The salt in the hot spring SPA was originally used to soak and detoxify.

In some public hot springs, spas, and their affiliated free steam rooms, there are usually some raw salt for everyone to take for free. These salts don't make you exfoliate, but let you apply them to your skin, and then with the help of steam, promote your body to sweat and detoxify.

4, 360 degree lymphatic detoxification

Lymphatic system is a network of ducts (similar to blood vessels) constructed by human immune system to discharge excess liquids and wastes in the body. It is the largest and strongest detoxification pipeline in the human body. From the bathroom to the bedroom, from the face to the legs, through the lymphatic catheter, the toxins in the body can be quickly emptied.

Lymphatic detoxification in bathroom

Care in bathing should start with warm neck with hot water. Don't underestimate this action, it can improve the effect of detoxification nursing afterwards. Because there are many blood vessels and lymph nodes in the depression of the back neck. Stimulating this position can accelerate the flow of lymph and improve metabolism. In the same way, it can be proved that stimulating other lymph nodes in the body with hot water can also play the same role. Let's take a look at the position of important lymph nodes in the body first, and then enter the detoxification time of tooth washing and brushing.

Location map of main lymph nodes in the body

Mandibular lymph nodes, cervical lymph nodes, axillary lymph nodes and inguinal lymph nodes.

Lateral superficial cervical lymph nodes, lateral deep cervical lymph nodes, axillary lymph nodes and posterior cranial fossa of knee.

5, bathroom lymphatic detoxification

1, shower from the back of the neck, and open the valve of lymphatic detoxification.

From the back of the neck to the back of the spine, there are thick lymphatic vessels and brown fat cells with the ability to eliminate fat. Stimulating these places can greatly improve metabolism and help the body excrete waste.

2. Increase water pressure and stimulate lymph nodes.

When taking a bath, you can increase the water pressure by adjusting the nozzle or pressing the general nozzle by hand, and stimulate the position of lymph nodes with a water column with higher water pressure, which can better promote the circulation and flow of lymph nodes.

3. Massage towards the heart.

Whether you are sea salt in the dry bubble method, or you are using body exfoliating products or bath towels, it is best to massage your body from the outside to the inside. Because lymph and veins flow in the same direction, they all flow in the direction of the heart. Consciously letting lymph flow to the heart during massage can improve the effect of detoxification.

4. Detoxify the face when taking a bath

It is best not to take a bath for more than 15 minutes in summer. When the pores are wide open, you can exfoliate or apply a deep cleansing mask. Even if you don't apply anything, patting your face with your hand can help your skin detoxify. Remember, drink a large glass of white water before taking a shower, and don't idle your hands when taking a shower.

6, the world detoxification map

(1) Japan Reiki Reiki Reiki Detoxification

At the beginning of the 20th century, Urnan, Japan, discovered an art of natural healing. Reiki refers to the transmission of cosmic life energy with both hands. When the performer puts his hand on the painful part of himself or others, energy will flow through his hand and enter the body of the treated person. In the process of treatment, reiki operation makes patients enter a state of deep relaxation, thus improving the overall operation function of the body treatment system. It is found that in a state of deep relaxation, the autonomic nervous system will lower blood pressure, slow down the heartbeat and release tension and anxiety. This relaxed state will also improve the function of the immune system and resist viruses and bacteria.

(2) European coffee enema detoxification

Enema is a method of injecting liquid from anus into rectum, which is generally used for cleaning and stimulating excretion. In the history of human medicine, the earliest and most common application is water enema. Europeans believe that "angel-like pure water, injected into the body, can shed all unclean and evil smells."

Historically, the use of coffee enema can be traced back to World War I in Europe. Detoxification by coffee enema is a slightly extreme detoxification method, which can stimulate the liver, the largest filter in the human body, to detoxify and then excrete it. At the same time, it has many benefits to the body, mainly for seriously ill patients and patients exposed to a large number of toxic chemicals. It can also be used for headache caused by toxin release caused by fasting.

(3) detoxification of ice and fire in Finland

Finnish detoxification bath originated in ancient Rome, and the bathing order is: 1. Beat the whole body with soft birch branches with leaves to make blood run faster, skin pores open as much as possible, and sweat flow out of the body more smoothly. 2. After sweating for a while, take a bath to clean your body, cool down and jump into a natural lake or cold water pool. When the heat dissipates, go back to the steam room to sweat. Then put it back in cold water to cool. 3. Repeat for three times according to the above order, and feel that the dirt in the body is discharged, and the whole person is relaxed and comfortable. Finally, clean it thoroughly again, and the whole Finnish detoxification bath will be completed.

(4) American Sea Salt Detoxification Act

American psychiatrists detoxify the emotional area of the solar plexus through the adsorption capacity of sea salt, and found that this is a magical method. First, prepare 150g natural sea salt and put it in a transparent glass, add cold water, stir it evenly, then put the glass between the navel and the sternum, then put your left hand on the glass and your right hand under it, sit still for 20 minutes, and the bad mood will be taken away by sea salt. There is a simpler way. After bathing, scoop 2 spoonfuls of sea salt in your palm and rub it with your hands. Sea salt can easily take away the negative energy in your body and achieve spiritual purification and detoxification.

(5) Six detoxification herbs in India

Herbal health care originated in India 5000 years ago. Liuwei Jiedu Herbal Medicine is a kind of purification and detoxification therapy revived by herbalism. Different medicinal materials are used in the design of drug spectrum, and finally six flavors must be prepared: bitter, pungent, astringent, sweet, sour and salty. Through the spectra of six herbs, we can alkalize the body environment, promote blood circulation and purify the blood and lymphatic system. For example, kale, kale and other bitter vegetables can help your lymphatic system drain and detoxify. Indian herbalism continues to extend these six flavors into the daily diet and encourages people to choose flavors that are beneficial to them.

7. The secret of lymph nodes

1, poor lymphatic circulation: it will cause adverse reactions such as arthritis and hypertension, leading to edema and orange peel tissue in the body, which is a precursor to obesity. Even depression may be the result of blocked lymphatic circulation. Lymph nodes are all over the body, and only superficial parts can be touched. The neck, jaw, supraclavicular fossa, armpit and groin are the easiest to touch. When bad lymph nodes accumulate to a certain extent and lymphadenopathy appears, you should go to the hospital in time, because this may be a health warning issued by the body.

2, lymph node enlargement: lymph node enlargement can touch subcutaneous round, oval or cord-like nodules. If swollen lymph nodes are felt under the jaw, it means that there are lesions in the mouth. Such as tonsillitis and periodontitis. When there is a diseased spherical protuberance in the neck, the cervical lymph node nucleus should be considered first. Patients with nasopharyngeal carcinoma often feel cervical lymph node enlargement. Enlarged axillary lymph nodes often reveal diseases of upper limbs or breasts. Inguinal lymphadenopathy is a signal of infectious diseases of lower limbs and buttocks.

8. Pay attention to lymphatic detoxification.

1, before taking a bath or doing detoxification massage, it is best to drink mint tea or ginger tea to increase the body fluid content. White water is also a good choice.

2. It is best to choose lymphatic massage after bathing. Massage oil can be blended with base oil and essential oil (the introduction of essential oil blending can be found in lymphatic drainage), and the blended compound massage essential oil can also be selected as needed.

3, want to slim down, it is best to choose a professional slimming product, and then massage according to lymphatic drainage.

9, lymphatic drainage to clear your breath

Lymphatic drainage, which brings essential oil into the skin through massage, generates heat through friction, then brings toxins from skin tissue to the skin surface, and then massages these toxins to the lymph nodes of the body through systematic massage, and finally these toxins will be excreted through urine.

(1) facial lymphatic drainage technique

1. Stick the index finger, middle finger and ring finger in front of the ear.

2. Push the index finger, middle finger and ring finger together, and slowly move down while pushing, from the front of the ear to the neck and then to the clavicle.

3. Put the index finger, middle finger and ring finger of both hands in the center of the forehead.

4. Press the first and second joints of your fingers and gently push them in the direction of the temples on both sides. Repeat 2~4 times.

(2) Thoracic lymphatic drainage

1. After bathing, drop two drops of essential oil in hot water and apply a hot towel to your face and chest. Put your hands behind your head and neck, and press Fengchi point.

2. Gently pull the clavicle outward with your thumb and forefinger, and repeat for three times.

3. Place the palm flat on the clavicle, move forward with one hand backward, push and slide to the left armpit, alternately push and rub for a few seconds, raise your hands for a few seconds, and repeat for three times. The same is true on the right.

4. Push and slide the palms of both hands alternately on the left neck for several times. Hold the chin with one hand and push the other hand to the armpit along the side of the neck. Lift for a few seconds, shake hands and repeat for three times. Right neck. Ditto.

5. Put your hands on the whole neck and push and slide alternately from top to bottom for several times until the sternocleidomastoid muscle stays for a few seconds, and then push it to both sides to the armpit.

(3) Leg lymphatic drainage

1. Warm-up before massage: Knead and massage for 2 minutes near inguinal lymph nodes, that is, near the stomach.

2. Lymphatic drainage of the front thigh: put your hands on the front thigh near your knees, massage from bottom to top, drain the edema to the inguinal lymph nodes, and repeat the kneading massage of 1.

3. Drainage of lymph nodes on the inner thigh and the back thigh: put your hands on the inner thigh and the back thigh near your knees, massage from bottom to top, drain the edema to inguinal lymph nodes, and repeat the kneading massage of 1.

4. Posterior cranial fossa lymph nodes: Lie flat and lift one leg to bend your knees, and massage the posterior cranial fossa lymph nodes with both hands. So is the other leg.

5, calf drainage: put your hands on the heel, massage from bottom to top, lead the edema to the lymph nodes in the posterior cranial fossa of the knee, repeat the action of 3, and continue to massage the lymph nodes in the posterior cranial fossa of the knee.

10, DIY facial massage essential oil

1, dry skin

Prepare a dark brown glass bottle, add 10ml ultra-pure olive oil, 15ml macadamia oil, 3 drops of sandalwood and 1 drop of Otto rose, and mix well for later use.

2. Mixed skin

In a dark brown glass bottle, add sesame oil 10 ml, ultra-pure olive oil 5 ml, geranium 2 drops and Roman chamomile 2 drops.

1 1, DIY breast massage essential oil

1, relaxing chest essential oil

Pour 50 ml of almond oil into a dark brown glass bottle, then add 10 drop of lavender, 5 drops of frankincense and 5 drops of marjoram in turn, mix and shake well, and use it before going to bed, which can make you sleep well.

2. chest massage activates essential oil

Breast massage oil that can be used during the day, or prepare a dark brown glass bottle. Pour 50 ml of almond oil, then add 5 drops of eucalyptus, 5 drops of pine, 10 drop of lavender or rosemary in turn, and mix well for later use.

12, leg massage oil DIY

1, purifying massage oil

Helps fight against impurities and toxins in blood and organs, and plays a role in detoxification and cleaning. Prepare a dark brown glass bottle, add 50 ml of olive oil, add 5 drops of Angelica dahurica, 5 drops of fennel, 5 drops of juniper and 5 drops of Otto rose, shake well and use.

2. Massage oil to accelerate blood circulation

Can strengthen the body's blood circulation and lymphatic circulation. Prepare a dark brown glass bottle, add 50 ml of olive oil, then add 5 drops of bergamot, 5 drops of black pepper and 5 drops of eucalyptus. Other optional essential oils include geranium, lavender, lemon, citronella, orange blossom, sweet orange, rosemary and sweet thyme.

13, pay attention to beauty and skin care

1 Remove dead skin and make skin softer and brighter.

Remove dead skin 1-2 times a week. The specific number of times depends on whether you are sensitive or not. If you have sensitive skin, just once a week. If you have oily skin, please exfoliate twice a week.

Step 2 Apply sunscreen

Be sure to add sunscreen to your skin care plan. Ultraviolet rays will make you produce melanin, destroy your free radicals and make you easy to age. Even if you don't go to the seaside, you must use sunscreen. SPF30-50 will do. At the same time, don't think that this step can be omitted on cloudy days, otherwise 80% of ultraviolet rays are still waiting to harm your skin.

3 more exercise.

Exercise can help you stay calm, balance the aging effect of cortisol, prevent some age-related diseases and increase your vital capacity. Promote blood circulation and reduce skin inflammation.

Don't wear too much makeup.

If you want to make your skin look younger, don't pat too much powder on your face to make your makeup feel too strong.

5 Use a mask

Not necessarily a traditional mask. For example, sleep mask, applied before going to bed at night and washed off when waking up the next morning, can also have a good maintenance effect on the skin. If the mask contains shea butter or cocoa butter, it can moisturize and tighten the skin more effectively.

6 eat good skin

This doesn't mean that you should give up your favorite junk food that may be unhealthy. Eating foods rich in protein (such as low-fat dairy products, white meat, eggs and lean beef) can satisfy your satiety, stabilize your mood, reduce your stress and make your skin better and brighter.