Current location - Health Preservation Learning Network - Slimming men and women - I insist on doing Pamela's fat-burning dance every day. What happened to me after half a year?
I insist on doing Pamela's fat-burning dance every day. What happened to me after half a year?
Last year, I began to dance Pamela fat-burning dance for at least 30 minutes every day. Without dancing, there would be outdoor sports, which lasted for half a year.

Yesterday, I went shopping on Mother's Day. I wasn't going to buy clothes, but I was going to buy a pair of sports shoes, because my sports shoes really suck.

However, I didn't buy sports shoes, so I just wanted to try on some clothes casually. As a result, most clothes in size S will not be fat. I am so excited. Although there is still fat on my stomach, I can't tell from my clothes. I'm already satisfied. Looking at myself in the mirror, I feel super beautiful, hahaha.

Before leaving my job last year, I occasionally worked overtime on weekends, and I went to the hospital with a stomachache. And I often catch a cold, which will last for a long time. Then, adults and children infect each other with colds, and the whole family will catch a cold for a long time.

At first, Pamela did some simple jumping dances. Occasionally, I chose a dance with strength training movements to exercise, and my waist flashed for a while, and it took a week to return to normal. I think it's my pregnant waist that hasn't healed. Last week, I challenged the same dance, and I finished 80% of the movements. Today, I finished this dance completely.

My body is my own. After half a year of persistent exercise, my body has become better, more symmetrical and thinner, and my overall mental outlook is constantly improving. The body is the capital of the revolution, and the investment in the body is the basis of all investment.