On the basis of the internal inheritance and cultivation of Wu Tangzong, adhering to the concept of health and fitness, this paper summarizes and refines some Taoist-guided health-keeping kung fu and announces it to the world, so as to benefit human health and well-being and inherit Chinese traditional culture. This book introduces the origin, development and cultivation methods of Wudang, and explains the basic principles, essentials, characteristics, cultivation effects and matters needing attention of Wudang from simple to profound. Easy to learn and practice, simple and effective, all-encompassing, endless mystery, is the outstanding achievement of Taoism handed down from generation to generation. Eat slowly. If you don't want to get gastritis, gastric ulcer, pancreatic disease and other diseases, don't eat too fast. If a bite of rice can be chewed up to 36 times until there is nothing to swallow, there will be little or no gastrointestinal disease. Action is the key link. Proper exercise can promote digestion, increase appetite, make the source of qi and blood sufficient, and maintain the function of viscera. Therefore, people should choose the appropriate way and amount of exercise according to their actual situation. Guidance is a gentle and natural activity, which can be fast or slow, so that the spirit can rest, the muscles can be relaxed, the qi and blood can be smoothly regulated, and the whole body and mind can be balanced and maintained in harmony. Perseverance can promote qi and blood circulation, smooth qi and smooth joints, help spleen and stomach transport, thus eliminating diseases and preventing aging. What is normal. Vegetarianism mainly includes foods that eat plant protein, vegetable oil and vitamins, such as flour, rice, whole grains, beans and their products, as well as vegetables, melons and fruits. Eat less greasy food and more vegetables. The daily diet should be based on light food in order to clean the stomach. A small amount of wine. Don't drink too much, so as not to damage the spleen and stomach. A small amount of drinking can stimulate gastrointestinal peristalsis, promote digestion, dredge blood vessels, cheer up the spirit, eliminate fatigue, dispel wind and dispel cold, but excessive drinking is very harmful. Excessive drinking can harm the spleen and stomach, from bloating, not thinking about diet to vomiting. Don't worry. Refers to people's mental state and emotional changes also have a certain impact on the spleen and stomach. Taoism believes that thinking will hurt the spleen. I just think too much and hurt my spleen and stomach. Dysfunction of spleen and stomach will cause obstacles in digestion, absorption and transportation, so it is not palatable to eat, and even not considered. Cultivate wisdom: wisdom refers to wisdom, and wisdom must be cultivated. Wisdom is the combination of knowledge and time. Add a little knowledge every day, and you will be wise when you study every day. Wisdom represents people's heart, and represents people's innate state and mentality. A wise man's heart is useless. The two abundant characters on the word "Hui" represent state affairs and what's going on in the world respectively, and the word "Si" in the middle represents family affairs. Literally, family affairs, state affairs and what's going on in the world are all in the heart, which is called wisdom. Recently, it has been said that housework is the easiest to contact and the hardest to do well. So-called don't sweep a house, why sweep the world is this truth. On one level, two characters and family affairs show that state affairs are as important as what's going on in the world, and both are more important than family affairs. The mind is useless, that is to say, those who can put these things in their hearts have a foundation of wisdom. In addition, things are interrelated and complement each other. Remembering is to think, think, think about the laws of all things, and think about the relationship and function between things. Knowing these truths, wisdom comes into being. The meaning of wisdom shows that wisdom is a kind of spirit and a state. When a person's cultivation reaches this level and holds this spirit, he will have wisdom. To say that a person has intellectual roots means that he is good at understanding and mastering laws from things, and then he can handle things calmly and freely.