I lost 26 pounds in about half a year. I usually have no time in the morning. I just balance my legs when I brush my teeth, and the most important thing is before going to bed. . As a passer-by, I may share with you that before exercise, my bag was covered with an insurance film, so I sweated fast, so I shouldn't run fast, which is consistent with my heart rate. I should remember to drink some milk before and after exercise. Although milk is rich in nutrition, through my own experiments, I use milk faster than not, and my body will not be very weak. What I should pay attention to is that exercise doesn't matter much, but you must keep running for 30 minutes every day. It is more effective than running for 4-5 hours every day. Don't sit down immediately after running. Raise your body temperature and speed up your metabolism when you take a bath. To prevent muscle legs, it is recommended to hit both sides of the thigh with fists, because there is an artery next to the thigh or something. Rubbing your legs in the shower should be enough, and then you can have a good sleep. But you can also use that kind of tights, only you are thin slowly, and lie in bed and lean your legs against the wall for more than 20 minutes every day. I hope it helps you.