Both rice and noodles are rich in starch. Eating more is not recommended. If you don't give up the staple food, it is difficult to lose weight successfully. In fact, if you want to lose weight, you'd better eat less additives, because additives are difficult to metabolize in the human body. You can eat some rice or noodles made of coarse grains, and remember not to use carbohydrates and starch at the same time. The weight loss effect will be better. For example, eat rice flour, which contains starch, and don't eat carbohydrate foods such as meat.

If you like pasta and want to lose weight, you can eat pure black whole wheat bread or steamed bread. This kind of bread is oil-free, sugar-free, salt-free and additive-free. It belongs to the real four no products. This is the best food for people who want to lose weight. Let's talk about specific methods first. First, prepare the ingredients, black whole wheat flour 500. G, 5 g of yeast, 250 g of purified water, 0/5 g of brown sugar/kloc-,8 g of flour and 3 walnuts.

Boil the yeast in water. In winter, the temperature of warm water is about 30 to 35 degrees. If you can't use hot water, you can burn all the yeast to death. Of course, if you don't know the right temperature, you can try it by hand. As long as it's not hot, it doesn't feel hot. First, slowly pour water into the flour, stir it with chopsticks into a flocculent shape, and then knead it into dough by hand. We must achieve three lights, face light, washbasin light and hand light. This process takes about 20 minutes.

Steam at high temperature15min, then steam for 5min. Winter can be extended appropriately. Boring time can't start right away. This is to prevent the temperature difference between hot and cold air inside and outside the pot. Steamed bread shrinks when it is cold. It is made of coarse grains. Steamed bread tastes better than ordinary flour, but it is very hungry. In addition, we use whole wheat, which has higher nutritional value than whole wheat. It doesn't matter how much brown sugar walnuts people add to lose weight, as long as you are no longer affected by other energy.