It is easy to get fat because the body can't consume too many calories, so it accumulates in the body to form fat;
First of all, eat less or even try not to eat high-calorie foods, such as rice, noodles, bread and other foods;
Eat more foods with high protein and cellulose;
Secondly, we should do more exercise. The exercise I'm talking about is not running and skipping rope, but making the body sweat a lot. This kind of exercise includes: weight training, playing basketball and other ball games. If possible, it is best to exercise in the gym for an hour every day and burn fat;
Finally, don't eat too much or don't eat at night, because there is an old saying that you don't eat after noon. Eating too much at night will aggravate the accumulation of body fat.
The health preserving methods of traditional Chinese medicine include: drinking a lot of broth, supplementing protein, eating a lot of vegetables, supplementing cellulose, and drinking a lot of juice to supplement vitamins; A lot of exercise consumes excess fat and calories.
Finally, I hope you can be healthy and have a great figure! Ha ha laugh