If you have a caesarean section, the doctor will suggest wearing a tummy belt after delivery. This will not only help the uterus to contract, prevent organ prolapse and displacement, help the waist to recover, but also help the abdomen to be thin. After I came home from giving birth, I began to use a tummy tuck. Although it was painful at first, I still insisted on using the abdominal belt, and I also insisted on using it when eating to prevent me from overeating.

Belly-in, waist-binding, plastic-sealing, waist-burning, slimming, waist-binding artifact, waist-binding and body-shaping after childbirth.

Taobao

13.60

buy

You know, if you eat too much, you will inevitably gain weight. Abdominal band can help me control my diet, so I don't have to worry about eating too much. After caesarean section, the use of abdominal band can also protect the wound and prevent the wound from tearing again. I recommend a good tummy belt for you. I hope you like it.

Reasonable diet

Postpartum physical recovery and breastfeeding need a lot of nutrition to ensure the dietary needs of these two aspects. It is necessary to ensure a comprehensive and balanced diet with a reasonable mix of meat and vegetables, and at the same time be careful not to overeat, eat or eat less high-fat, high-calorie, sweet and fried foods. These foods are not only difficult to digest, but also easy to form fat in the body, which is not conducive to the physical recovery and breastfeeding of pregnant mothers.

I believe that Ma Bao, Ma Bao, will supplement a lot of nutrition for postpartum recovery and baby breastfeeding, especially eating some greasy soups, such as trotters soup and chicken soup. I think eating more greasy soup will enrich milk. In fact, you should eat less greasy soup after delivery, which is not only bad for digestion, but also causes Ma Bao to get fat, while Ma Bao eats too greasy, and the milk will be rich in fat, which is not good for the baby's digestion. Even if you want to drink these soups after Ma Bao gives birth, you'd better filter the oil before giving it to Ma Bao to avoid too much oil.

sleep

Ma Bao's physical recovery after delivery needs more rest, but the more sleep, the better. After delivery, Ma Bao needs to form a regular routine, going to bed early and getting up early, not staying up late, and not eating or sleeping all day. It is best to go to bed early every day, ensure 7~9 hours of sleep, and take a nap at noon within 1 hour. Ensuring a high-quality sleep will be more conducive to physical recovery, and talents will be more energetic, not only for good skin, but also for physical recovery and weight loss.

Insist on breastfeeding

Ma Bao insisted on breast-feeding her baby after delivery, which is also a great weapon to lose weight, because breast-feeding will digest a lot of energy and nutrients in Ma Bao's body. Therefore, Ma Bao insists on breastfeeding and eating more, without worrying about gaining weight. Generally speaking, mothers who insist on breastfeeding recover faster and are less likely to go out of shape than mothers who feed with milk powder.