1, poor posture
Crescent is a mountain-like posture, with the head and arms in different directions. This posture requires standing with your feet together, stretching your hands upward, raising your arms and head backward, taking a few deep breaths, and feeling the muscles of your back and arms stretched.
Riding style is mainly horse riding. On the basis of kneeling on one leg, contract the abdomen and buttocks, raise your hands, keep balance, and stretch the muscles of your back and legs.
2, the difficulty of action
Relatively speaking, the crescent movement is less difficult than riding and easier for beginners to master. Riding is more difficult to keep balance on one foot, which requires some practice and physical support. At the same time, you need to pay more attention to the coordination of breathing mode and body when riding, which takes a long time to be comfortable.
3, the effect difference
As far as health is concerned, the new moon and horseback riding have certain benefits. Crescent posture can improve the spine discomfort caused by sitting posture, and exercise the muscles of arms and shoulders at the same time. Riding a horse can strengthen the muscle strength of the legs. In addition, the riding style also helps to shape the hip curve, especially for women.
Related precautions:
When doing crescent and riding exercises, you need to pay attention to some postures and details. For crescent, the neck and back should not be excessively bent, and at the same time, the legs should be put together and rotated outward as much as possible to exercise the muscles inside and outside the legs.
In cycling, we need to focus on the support of the trunk, waist and buttocks to avoid excessive forward or backward leaning of the waist, which will cause a certain burden to the body.
Because the crescent is mild, it is suitable for people of all ages to practice, especially for beginners with low physical flexibility and lack of exercise habits. Riding requires a better sense of balance and muscle strength, and requires a higher physical quality.
As two common yoga styles, crescent moon and horse riding can complement each other and form the consistency of posture. For example, when doing mobile yoga, you can combine crescent moon and horseback riding to make more gorgeous and infectious movements. At the same time, the flexible combination of postures can also make sports more colorful and bring better sports effects.