1. After 6 weeks of physical examination after delivery (cesarean section is postpartum 10 weeks), start practicing from the primary yoga class. Even if you have practiced yoga before, it is not appropriate to enter the intermediate or advanced class directly.

2. Postpartum should adopt a step-by-step weight loss plan and gradually increase the pace of weight loss.

3. Postpartum yoga is divided into two stages, one is rehabilitation yoga and the other is slimming yoga. In the postpartum rehabilitation stage, pelvic floor muscle relaxation can be repaired by instrument therapy, and pelvic floor muscle rehabilitation yoga can be used as an auxiliary training. Pelvic floor muscle rehabilitation yoga, 4-6 weeks after delivery, 6-8 weeks after caesarean section.