Recently, Nana Ou-yang was praised for her hard work in her little sister's flower shop. She not only wrapped flowers, but also prepared dinner for everyone. But she did all this without complaint, and she did it well. After watching the program, many viewers said that Nana Ou-yang's personality and family education were really good, polite and sensible. It must be difficult to come back to record the program as soon as the course is over.

In fact, for this program, Nana Ou-yang made two preparations in advance. The first time I went to the flower shop to learn how to wrap flowers, and the second time I went to take pictures. A week in advance, Nana Ou-yang started his diet plan. Her diet is actually very simple, and she can lose weight without exercise. Moreover, she successfully lost seven pounds in a week. After studying for a semester, she will be able to catalogue the festivals beautifully, which sounds very good. In fact, this method of losing weight was introduced by Nana Ou-yang in his Volkswagen.

Nana Ou-yang's diet meal is her dinner. At dinner, Nana Ou-yang will prepare some shredded fish and chopped cauliflower to fry together, instead of the staple food. Nana Ou-yang said that crushed cauliflower tastes a bit like rice, so it can be used instead of eating. In addition, sometimes Nana Ou-yang doesn't eat staple food all day, so he prepares a cup of raspberries, blueberries and yogurt and crushes it with a juicer. You can drink it without sugar. If you feel hungry, you can have a drink.

After returning to China, Nana Ou-yang participated in the recording of My Daughter. We can see that Nana's state is indeed thinner than the previous photos, and the whole person is more photogenic. It seems that girls still need to be thinner to look good. Have you learned Nana Ou-yang's method of losing weight?