Can you lose weight by running in winter without sweating?
You don't have to sweat to burn fat. Only when your body temperature reaches a certain temperature and your body needs to dissipate heat will you sweat. Therefore, sweating is not related to the decomposition of fat consumption. For example, sweating because of the hot weather in summer can't lose weight.
Experts say that exercise does not mean that the more you sweat, the better, as long as you sweat a little. Moderate exercise is the most important. Exercise can consume calories, improve microcirculation and adjust the sensitivity of body nerves. People always regard sweating as the essence of exercise, but sweat-free exercise can also prevent or reduce the risk of various chronic diseases. Research shows that working in the garden every week 1 hour can reduce the risk of heart attack by 66%. Walking 1 hour per week can reduce this risk by 73%. In the Netherlands, people who walk or ride bicycles at least 1 hour per week have a 29% lower mortality rate than those who are inactive, and can also help reduce the risk of stroke, diabetes, dementia, fractures, breast cancer and colon cancer.
Many people want to know, can you lose weight if you can't run in winter? In fact, not sweating has little to do with losing weight. As long as you consume body fat when running, you can still lose weight, so you don't have to sweat when running. At the same time, one problem that everyone should pay attention to is that you must do warm-up exercises before running.
Does running without sweating affect weight loss in winter?
Experts say that the more you sweat, the better. Just sweat a little. Moderate exercise is the most important thing. Exercise can consume calories, improve microcirculation and adjust the sensitivity of body nerves. Many MM who lose weight like to exercise to lose weight, thinking that the more you sweat, the better, and the more effective it is. It's no use complaining without sweating. Experts say: The more you sweat, the better.
Many people sweat when they exercise a little, while some people often exercise for a long time without sweating much. What the hell is going on here? Experts said that under normal circumstances, the greater the intensity of exercise, the more perspiration, but the amount of perspiration varies from person to person. People with more sweat glands sweat more. Drinking water before exercise also affects sweating. If you drink plenty of water before exercise, it will lead to an increase in body fluids and sweating. In addition, it depends on the physical quality of the individual. People with strong physique have relatively healthy muscles and motor organs. Even if they exercise hard, they have no effort and naturally sweat less. On the contrary, people with poor health will sweat a little.
The correct way to lose weight by running in winter is 1. Keep running for more than 20 minutes.
The burning of fat usually starts after 20 minutes of continuous aerobic exercise, but you don't have to run a lot in one breath, and you don't have to run very fast at once, which will only consume your physical strength prematurely, and soon you will feel very tired and want to rest, so you can't burn fat all the time. All you have to do is run at your comfortable speed. No matter how slow you run, your strength will last longer and your fat will burn longer.
2. Keep a steady heartbeat.
As I mentioned before, running doesn't need to be too fast or too intense. In addition to making fat burn for a longer time, another purpose is to avoid bringing too much burden to the body. The standard is to maintain a stable heartbeat.
So what is a stable and reasonable heartbeat? 138- (age ÷2) With this formula, the heartbeat standard of 1 minute can be calculated. If you find your heart beating too fast, it may be that the intensity of running is too great.
3. Be sure to warm up before running
Before exercise, we all stretch and do warm-up exercises. In fact, it is not only to prevent harm to our bodies, but also to improve the efficiency of burning fat by preheating and stimulating our muscles. Plus, if you keep the correct posture when running, the weight loss effect can be easily doubled.
4. Reduce the pressure on the legs after running.
Besides warming up before running, you can't relax after running. Walk slowly to calm your heart, then sit down and gently rub your legs with your hands for massage to relax the stimulated leg muscles, so that fatigue factors are not easy to accumulate. Then you will find that running is not difficult, and you can enjoy running slowly.