Get enough sleep
Poor sleep is harmful to postpartum thin belly rather than helpful. Maternal women should ensure adequate sleep time, and high-quality sleep is also helpful to maintain a good mood and postpartum recovery.
Dietary pattern
Be sure to eat regularly. In addition to three meals a day, add some fruits and coarse grains snacks in the morning and afternoon, and don't eat anything at other times, especially after dinner.
♀? sit-up
Sit-ups are a kind of exercise specially aimed at the core muscles of waist and abdomen. For postpartum abdominal relaxation, mothers can insist on doing several sets of sit-ups every day, which can fully exercise the abdominal fat for a long time, and then slowly tighten the loose abdominal fat. You can also practice vest line for a long time.
Massage the abdomen
After taking a shower, do more abdominal massage. After giving birth to a baby, you should master the intensity of massage, not too hard. After midwifery, you can do circular massage around the navel, or gently rub your stomach up and down, and you can have thin belly.
♀? Light exercise
In the case of natural delivery, you can get out of bed and walk for a few hours after delivery to relieve the discomfort caused by staying in bed for a long time, and at the same time change your mood and establish a positive psychological system. If it's a caesarean section, it will take longer to get out of bed and walk because of the serious injury. Basically, you can get out of bed one day after surgery and exercise properly ten days after surgery.
Diet regulation
Eating light food, especially light and juicy food, is easier to digest and absorb, can replenish water, eliminate hot air in the body and relieve dryness and heat. Eat some fruits and vegetables, and use the dietary fiber in fruits and vegetables to help clean the intestines, promote detoxification and reduce fire.