I belong to the latter. I am very afraid of the cold. As long as winter comes and the weather is cold, I have to wrap it up from head to toe to feel warm in this cold. ? Because I am a premature baby, I have been weak and sick since I was a child, and I often get sick easily. So my hands and feet are cold in winter, and I am afraid of cold. It must be because of my poor physical fitness, poor immunity and weak resistance. This is the main reason.
Secondly, other physical problems are not excluded. For example, people with poor digestion usually have a bad spleen and stomach. Although they can eat a lot, they are very thin. This is because all aspects of the body are interrelated, and the poor gastrointestinal function prevents us from fully digesting the food entering the body, thus obtaining less nutrition, and the body's heat is not supplied, resulting in cold hands and feet. Secondly, it may be poor cardiovascular circulation. Blood comes from the heart and delivers oxygen to all parts of the body, but once the cardiovascular system fails, it will affect the blood delivery and the oxidation of sugar in the body, thus reducing the output of people and causing cold hands and feet. There is also a situation that Chinese medicine often says, called kidney-yang deficiency. In the face of this situation, we should listen to the words of the old Chinese doctor and give our body a conditioning.
In addition to the above, too much pressure and too little clothes will lead to cold hands and feet. Therefore, in the face of this situation, we must recuperate in time, supplement nutrition, strengthen physical exercise, eat reasonably, and keep warm in cold winter, so as to effectively alleviate our physical condition.