What medicine does irregular menstruation take less?
For adolescent girls, they have just started to experience menstruation, especially those who have not had menarche for long, and they know little about menstrual problems. These problems of irregular menstruation and menstrual disorders will occur in every period of women. For adolescent girls, there are often cases of less menstrual flow. So, what do girls eat less during menstruation?
Women with less menstrual flow should eat more foods rich in iron and with good nourishing effect, such as milk, eggs, soybean milk, spinach, mussels, black-bone chicken, mutton and black beans. You can drink brown sugar water to recuperate your body during menstruation. Women with weak constitution can eat nourishing food in moderation.
1. Selection of staple food and beans: wheat, millet, corn, purple glutinous rice and bean products.
2. Meat, eggs and milk can be pork, pigskin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products.
3. Vegetables can be rape, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard, green garlic, cauliflower, sweet pepper, tomato, carrot, mushroom and fresh mushroom.
4. Fruit can be litchi, kumquat, pomegranate, bayberry, peach, cherry, orange, orange isothermal fruit, or apple, lemon, grape, coconut and other flat fruits.
5. Chinese medicine has a good clinical effect in treating irregular menstruation. Chinese medicine divides the menstrual flow of girls into three types. The first type is blood stasis, with blood clots in menstrual blood. You can eat motherwort and boil eggs to recuperate. The second type is phlegm-dampness type, and you can drink hawthorn and lotus leaves. Such people should eat more food such as coix seed and wax gourd in their daily life. The last one is blood deficiency type, and girls can take Siwutang black chicken soup for conditioning.
How long does irregular menstruation need to be adjusted?
Irregular menstruation is just a symptom. To treat irregular menstruation, we must first find out the cause. Every link in the reproductive endocrine shafting must be in a normal state. If there is a problem in any link, the corresponding hormone level will also change.
Therefore, for women with irregular menstruation, it is necessary to check the hormone level and ovarian function. Electrochemiluminescence immunoassay and vaginal four-dimensional color Doppler ultrasound were performed, and electronic hysteroscopy was performed if necessary.
Remember not to blindly use drugs, because menstruation-regulating drugs are hormone drugs, which have an impact on all aspects of the body, and endocrine is a chaotic process without finding out the cause. If amenorrhea or endocrine results are seriously disordered, pituitary excitation test should be considered.
Generally speaking, the time for TCM to regulate irregular menstruation needs to be analyzed and treated according to the specific situation. For mild irregular menstruation, it can be adjusted appropriately for about half a year!
1. Pay attention to diet when recuperating irregular menstruation.
Patients with irregular menstruation should pay attention to supplement nutrition during menstrual period, and the diet should be mainly light and digestible food, eat less cold and spicy food and eat more fruits and vegetables.
2. Avoid sexual life during menstruation.
Menstrual women's resistance drops. When having sex at this time, it is easy to bring bacteria into the genitals, causing inflammation of the reproductive organs, and even causing infertility in severe cases. Therefore, women must ban sexual life during menstruation.
3, irregular menstruation should pay attention to the combination of work and rest
Moderate exercise during menstruation is helpful to promote blood circulation and relieve low back pain and abdominal discomfort, but heavy physical labor and strenuous exercise should be avoided. Ensure adequate sleep time and moderate work and rest.