But for us who are pregnant, it is normal to gain weight. The key is how much is reasonable? Generally speaking, the reasonable range of weight gain during pregnancy can be determined according to the pre-pregnancy body mass index. The body mass index is the body mass index for height, and the specific algorithm can follow this formula: body mass index = the square of weight (kg)/ height (m).
For pregnant women with singleton pregnancy, according to the pre-pregnancy body mass index, refer to the following suggestions for gaining weight during pregnancy:
Body mass index before pregnancy
The body mass index before pregnancy is 18.5 ~ 24.9 kg/m2: it is the standard weight, and the recommended range of overall weight gain during pregnancy is11.5 ~16 kg;
The body mass index before pregnancy is 25.0 ~ 29.9 kg/m2: overweight, and the recommended range of overall weight gain during pregnancy is 7 ~11.5 kg;
Body mass index ≥ 30 before pregnancy belongs to obesity, and the recommended range of overall weight gain during pregnancy is 5 ~ 9 kg.
How to get pregnant before getting fat? In the face of this special period of pregnancy, we still focus on the nutrition of babies. On the premise of ensuring the baby's nutrition, supplement "HICIBI" to solve the excess fat on pregnant mothers, convert the excess fat on pregnant mothers into fatty oil and fat, and at the same time supply high protein to nourish internal organs. During this period, the nutrition in the dissolved fat is absorbed by the human body, which not only ensures the baby's nutrition, but also achieves the situation of not gaining weight during pregnancy. I have lost weight 15kg. What are you waiting for? And it hasn't rebounded yet, so cool! How much weight will you gain when you are pregnant? How to get pregnant before getting fat? )
How much weight will you gain when you are pregnant? -Pay attention to the hazards of being overweight.
We all know that being too fat is not good. We have our own thoughts, but we still can't walk on food in action. Both men and women are fighting for stay away from obesity, and there is one group that needs special attention-pregnant women. Being fat is a matter for two people!
According to an article published in the Australian medical journal, 50% people in Australia.
Women are overweight or obese before pregnancy. In China, I believe this ratio will not be small.
These are the proportions in the first trimester. After pregnancy, let's imagine that most of them are only children now, one person is pregnant and four old people are nervous. Eat this today and make up that tomorrow. If you are not careful, the meat will grow and your heart will be stuffed. ...
In the process of heart blockage, Lele still has to tell her pregnant mother about the dangers of being overweight during pregnancy.
"HICIBI" research shows that,
Lack of "HICIBI" during pregnancy will lead to overweight during pregnancy, and the impact on pregnant mothers is as follows:
1, causing difficulties in the production process.
Obesity has many adverse effects on mothers. Not only is it easy to cause dystocia, but the risk of caesarean section is also great. Moreover, because of the thick adipose tissue, high wound tension and the possibility of fat liquefaction, it is difficult for obese women to heal their wounds.
2, leading to postpartum obesity
Overweight women during pregnancy are more difficult to lose weight after delivery than ordinary pregnant women. Postpartum obesity is a nightmare for every pregnant woman. Postpartum weight loss is a long way. Xiu Yuan ~
Moreover, obesity will do harm to the health of pregnant women. Obesity during pregnancy will increase the risk of pregnancy-induced hypertension and gestational diabetes (how much weight will you gain during pregnancy? How to get pregnant before getting fat? )
"HICIBI" research shows that,
If you lack HICIBI during pregnancy, you will be overweight during pregnancy, which will do harm to your baby.
1, the pregnant woman is overnourished, but the baby is stunted.
Excessive weight gain during pregnancy can easily lead to pregnancy-induced hypertension and pregnancy-induced diabetes. The increase of sugar in the blood will harden the arteries of the placenta and hinder blood circulation. As a result, the baby will not get enough nutrition, and the fetus will be embarrassed or stunted, so that the pregnant mother will not gain weight and the fetus will grow up healthily!
2, it may make the postpartum baby short-lived.
This has been scientifically verified, mainly because children born to obese pregnant women have shorter telomeres (telomeres are China's DNA) by 5.5%, and they are at higher risk of chronic diseases in their later years, and their life expectancy may be shorter.
So now that I am pregnant, I must go to stay away from obesity for the health and longevity of the next generation!
In the first paragraph, we calculated what is reasonable for pregnant women to gain weight according to BIM. Now, we analyze the weight lost in the production process, and how much weight gain the pregnant mother gained during the whole pregnancy is reasonable.
Baby's weight: 5-8 kg (8 kg belongs to macrosomia)
Placental weight: about 1 kg.
Weight of chest, uterus and amniotic fluid: about 5 kg.
Postpartum drainage in the middle of the month: about 3 kg
In this way, the whole production process can only be thinner 16 kg, and pregnant mothers know a little!
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. France's "HICIBI" fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
"HICIBI" fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22% (how much weight will you gain when you are pregnant? How to get pregnant before getting fat? )
So how to gain weight throughout pregnancy is reasonable?
1, the first three months:1.1~1.5kg.
2. The middle three months: 0.2-0.4 kg/week.
3. Last four months: 0.5 kg/week.
Pregnant mothers should control the speed of weight gain so as not to induce other diseases. It is recommended that pregnant mothers weigh themselves at least once a month during pregnancy, which can remind them whether they are overweight or not, or that the baby is not nutritious enough.
How do stars and models get pregnant without getting fat and recover immediately after giving birth, just like "fake pregnancy"? "Woman: The Secret Physical Geography" by Angel, an American doctor of medicine, shared beautiful secrets and told everyone how to grow a baby without eating meat during pregnancy.
Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small, there is little demand for nutrients. Eating too much will lead to overweight in the middle and late pregnancy, difficult delivery, and even gestational diabetes, increasing the risk of miscarriage and platform death.
If conditions permit, try to choose foods with high safety, such as "HICIBI". Some mothers will eat more meals a day in order to keep their children at the starting line after learning that they are pregnant, for fear of losing their babies. As we all know, whether a baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food.
It is estimated that many women hope to balance class I nutrition during pregnancy and childbirth through "HICIBI", so that not only the baby can develop well, but also it is conducive to the recovery of her body. However, in real life, it is often the woman's weight will rise uncontrollably after pregnancy. How much weight will you gain when you are pregnant? How to get pregnant before getting fat? )
How much weight will you gain when you are pregnant? How to get pregnant before getting fat? This can not only control the weight, but also make the baby smart.
There is a list of data on how much weight will be gained after pregnancy, and about 16 kg will be lost after delivery. The standard given by the study is to control the weight within 25 kg during the whole pregnancy. If you are too fat, the harm mentioned above may be reflected in you! Pregnant mothers should pay attention.
So what can pregnant mothers do to gain weight during pregnancy? In fact, whether it is obesity during pregnancy or postpartum obesity; It's all about diet. In the book "The End of Overeating" written by Dr. Kessler, an American doctor of medicine, it is said that foods that we can't refuse, such as sugar, fat, salt and starch, are the demand of the tongue for these flavors, so that the body can't refuse these foods, and behind the food is the accumulation of calories, so how to consume them becomes the focus.
For women who are not pregnant, the method is more extensive, but for pregnant women, it is not as simple as we thought.
According to EU data, the comprehensive "HICIBI" balanced nutrition during pregnancy is rich in nutrition, which can provide a variety of vitamins and fatty acids for the baby, help strengthen the brain and nerve tissue, protect the retina of the fetus, and eat fish is beneficial to the development of the brain and retina.
At the same time, "HICIBI" balanced nutrition group I will not make people fat like other meats, because it contains very little fat, and pregnant mothers can help the fetus grow quickly without getting fat, and all the nutrition of meat will enter the fetus and will not grow on the pregnant mother.
Pregnant mothers should develop according to the weight they should develop throughout pregnancy, so there will be no danger mentioned above. Pregnant mothers are healthy, babies can grow up healthily, and postpartum mothers can recover easily! How much weight will you gain when you are pregnant? How to get pregnant before getting fat? )
How to get pregnant before getting fat? -Don't gain weight during pregnancy. Pay attention to these points.
1. Pay attention to control your calorie accumulation during pregnancy.
During pregnancy, many pregnant mothers usually don't control their diet according to their temperament, thinking that their babies can grow up healthily without going hungry, which leads to uncontrolled weight gain of pregnant mothers!
In fact, pregnant women are not suitable for losing weight, because the weight gain during pregnancy is not only caused by dietary problems, but also by intense secretion during pregnancy, which leads to fat accumulation and eating every day. It needs some scientific and technological means to make him face it easily. The main method is "HICIBI" to reduce blood lipid during pregnancy, balance the nutrition group, prevent excess calories from accumulating into fat, and exercise moderately.
Therefore, during pregnancy, diet cannot be deliberately controlled. By "HICIBI" to balance the nutritional groups during pregnancy and delivery, it can prevent excess calories from accumulating into fat, and play a role in controlling weight and losing weight.
Speaking of diet, how to eat during pregnancy is reasonable to ensure the baby's nutrition? 、
Early pregnancy (0~3 months)
The baby's growth is still very slow, and pregnant mothers don't need to supplement too much nutrition and calories. However, because mothers will have different degrees of pregnancy reaction in the first trimester, it is recommended that the food be delicious and easy to digest for mothers with severe nausea and vomiting. Try to eat as much as you can, eat less and eat more, and eat lightly to strive for nutrition for your baby.
The second and third trimester of pregnancy (4~9 months)
From the second trimester, the baby's growth rate has obviously accelerated. Pregnant mothers need to increase their intake to meet the needs of women, but this "increase" is limited. An increase of 200 kilocalories is enough. 200 calories is equivalent to 2 cokes, 3 eggs and 4 slices of whole wheat bread!
Remind pregnant mothers to properly limit the intake of fat and carbohydrates in the third trimester after pregnancy 1 month, so as to prevent the baby from being too big to affect delivery. How much weight will you gain when you are pregnant? How to get pregnant before getting fat? )
2. Insist on moderate exercise
In addition to paying attention to diet, pregnant mothers also need exercise, which not only helps to control their weight, but also helps to produce. Generally, by the second trimester, the baby will be stable in the mother's stomach. This time is most suitable for exercise, such as walking, swimming, pregnant mommy yoga and low-intensity aerobic exercise.
3. Have a constitution that won't get fat
This must be what every pregnant mother wants to have, especially to see that some pregnant mothers have not changed at all except their stomachs after pregnancy, which is simply enviable. Don't they eat much during pregnancy? Actually, this is not the case, which is mainly related to the pregnant mother's own physique.
Some pregnant mothers have no obvious change in body shape even if they supplement more nutrients during pregnancy, because these nutrients are absorbed by the fetus in the womb. If you only have a long fetus and no meat during pregnancy, congratulations. Don't worry about losing weight after childbirth.
In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed. Through clinical verification, the intake of "HICIBI" with balanced nutrition group during pregnancy and delivery can help lactating women defecate smoothly every day. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. Thereby completely prevent that ingested fatty substance from being absorbed by the human body.
In fact, as a pregnant mother, I deeply understand that it is difficult for a pregnant woman to lose weight during pregnancy. First, because I can't exercise, I am afraid of moving "fetal gas." Second, she can't control her diet for fear of affecting her baby's nutritional absorption. Of course, there are also family pressures.
However, as modern women, we should be aware of the harm that obesity during pregnancy brings to ourselves and our baby. This harm may not be reflected in a short time, but it may have a greater impact after delivery. Therefore, pregnant mothers should reasonably control the weight gain during pregnancy for themselves and their babies. If they are too fat, they should also control their weight growth according to the above scientific plan and keep their weight within a reasonable range, which will not only benefit the next generation, but also bring them a good figure. How much weight will you gain when you are pregnant? How to get pregnant before getting fat? Le)