In fact, it is no problem for people who love sugar to eat some foods that have little direct impact on blood sugar, such as braised pork and fried dough sticks mentioned in the title. Meat and fried dough sticks are high in oil content, but they do not directly pose a threat to blood sugar, unless long-term consumption of high-oil and high-fat foods will cause obesity and greatly improve insulin resistance. Of course, the cooking method is very important. For example, although ribs have little effect on sugar friends, sweet and sour ribs will inevitably have a greater impact on blood sugar. For example, fish is suitable for sugar lovers, but if it is made into squirrel fish, it must be a big sugar producer, so try to cook daily food with light cooking techniques; Although there is fine wheat flour in the fried dough sticks, at least it does not belong to "refined sugar" (which can be understood as disaccharides and monosaccharides directly added to food for rapid digestion and absorption, such as white sugar, maltose and glucose). Starch needs digestive enzymes to be gradually decomposed into glucose. As long as you eat less, you must be a staple food, or you can actually eat a little when your blood sugar is low.

But what about the cake? Where are the cookies? Where are the drinks? It's really difficult for people who love sugar to eat. Eating ordinary sweets will definitely have a greater impact on blood sugar, but there are actually some foods specially prepared for people who love sugar, such as "sugar-free foods". Now there are sugar-free cakes, sugar-free cookies, sugar-free drinks and sugar-free snacks. People who love sugar can choose, but don't eat too much often. Although sugar-free foods use sweeteners instead of sucrose, the sweeteners have low calories and have little effect on blood sugar and sweetness. And many sugar-free foods still need a lot of starch and oil, such as biscuits, cakes, moon cakes and so on. Eating too much will also lead to excessive sugar intake or increase the probability of obesity.

In fact, it is absolutely not the case that sugar friends can't eat this and can't touch this. The premise of sugar friends is to eat food under the condition of ensuring relatively stable blood sugar, so as long as there is a way to maintain the stability of blood sugar, there is no food that must not be eaten. For example, when the amount of exercise is large and the blood sugar is about to be low, a small amount of chocolate, cake and candy are more suitable sugar-raising foods at this time; When you are greedy between meals, you can choose to eat a few mouthfuls of your favorite food with a slightly higher blood sugar rise rate. There are many snacks that can satisfy the cravings of sugar lovers, such as nuts, fruits and milk/dairy products (except yogurt, because most yoghurts have extra refined sugar, unless they are plain/sugar-free yoghurts), and the sugar rise rate of these foods is acceptable. Other puffed snacks can actually be eaten in small amounts, such as potato chips and shrimp strips, because they also contain a lot of starch, and a small amount of seasoning sugar is probably added.

Personally, I strongly recommend that people who love sugar choose the rich food in protein. Protein has a good sense of satisfaction with the brain. Moreover, nutritious cream and high-protein foods usually contain some fat and have a mellow fat taste, which is very suitable for satisfying their desires. For example, most lean meat, fish, shrimps and crabs, bean products, bean products and snacks can also choose bacon foods, as long as excessive sugar is not added as ingredients.

If you can indulge yourself occasionally, you can also eat barbecue, steak, barbecue, hot pot, mala Tang and other delicious food. Of course, it is necessary to pay attention to less dipping points and sauces (because sucrose may usually be added as seasoning). These foods have low carbohydrate content, but have no direct effect on blood sugar. There may be some increase in blood sugar after meals, but it is easy to maintain stability through exercise. No, sugar friends take it orally. Don't think you dare to eat anything. Anyway, remember, don't eat food containing refined sugar. Eating a small amount of food rich in carbohydrates, protein and fat can be eaten normally, and eating a small amount of high-fat food should not be eaten more. Try to have a light diet, don't eat too much sauce, and avoid dipping sauce and sauce when eating out.

Sugar friends want to eat braised pork fritters cake, but don't want to raise blood sugar. What should they do? The problem is "high-end". If handled well, it means that all staple foods can be eaten. Isn't it beautiful?

Braised pork is high in fat (the seasoning may contain high sugar content); Fried dough sticks are high in oil and carbohydrate; Cakes have high sugar content, and they are all foods with high sugar index.

If you want to eat braised pork, fried dough sticks and oil cakes, but you don't want to raise your blood sugar, you can have these ways:

First, the food exchange law

Try it once in a while, eat lightly for one or two, reduce the amount of other staple foods accordingly, keep the balance of carbohydrate intake, keep the hypoglycemic agents unchanged, and have little blood sugar fluctuation, but accurately evaluate the exchange capacity.

Second, ways to increase carbon consumption.

If you eat too much, you will have more residual calories and the sugar will rise quickly, which can increase the consumption of carbohydrates by exercise, reduce the glucose content in the blood, and achieve the purpose of stabilizing blood sugar.

But there are also problems. The greater the amount of exercise, the greater the use of hypoglycemic agents, the higher the risk of hypoglycemia, and the average person can't master it well.

This method is feasible in theory, but difficult in practice.

Third, increase the dosage of hypoglycemic agents.

Cake and fried dough sticks can solve the problem of gluttony, and the amount of carbohydrates and sugar has also increased. In theory, increasing drug dosage can maintain blood sugar stability, but it is difficult to operate in practice, and no one will recommend this method.

Fourth, it is relatively easy to eat braised pork.

Change the traditional practice of braising pork, eliminate fat meat, put less soy sauce and sugar, eat lean meat normally, and the blood sugar fluctuates little.

But it's hard to say whether this braised pork is delicious or not [covering your face]

Generally speaking, the fritters cake is a kind of food with high oil content, high sugar content, high carbohydrate content, low protein content, low fiber content, low vitamin content and low mineral content, which completely conforms to the definition of junk food.

It's junk food, and sugar control is so troublesome, you might as well not eat it, don't you think?

The diet structure of diabetes and weight loss is the same, which should be high in protein, fiber, fat and sugar.

Of course, diabetes is a special case. If it is necessary to limit the intake of protein, we should strictly abide by the discipline, avoid blood uric acid exceeding the standard, protect the kidneys, design a diet plan according to our actual situation, and make a nutritional supplement plan.

I am a pre-nutritionist and a health manager. I insisted on reducing fat and controlling sugar for ten years, benefiting more than 50 thousand people directly and indirectly, focusing on guiding and dealing with the problem of reducing fat and controlling sugar.

Eat a small fritter for breakfast. Eat three pieces of braised pork for lunch. Don't eat the cake, it has a lot of sugar.

I'm glad to answer this question. Do you want to eat braised pork, fried dough sticks and cake?

If you want to eat braised pork, put less oil and add yam, sweet potato or tofu at will. Compared with braised pork. Have a piece of braised pork and a piece of that. Fried dough sticks are not suitable for eating because fried food has little nutrition almost every day. You can make your own cake. Oats and buckwheat. Black bean flour corn. No sugar. The rest of the discovery was bold and late. No problem. I am a traditional health care enthusiast, and I will be careful not to get lost and take you on the road of health care several times.

Don't put rock sugar in braised pork, try to pick lean meat and eat less. You can make your own cake without sugar or sugar substitute. Just a few fried dough sticks.

Sugar friends want to eat braised pork, which is a normal demand. First of all, we should get rid of the hat of diabetes and return to normal life, of course, under the guidance of the new troika headed by Chinese medicine. Otherwise, as long as you are a patient whose blood sugar is temporarily controlled by western medicine, it is futile to eat whatever you want. If you insist on eating a certain food, even if you deal with it in a certain way, it is equivalent to detoxifying while taking drugs, and it can't solve the problem fundamentally. If you are no longer called a sugar friend, it is only a superficial problem to reform and process your diet. The fundamental problem is to get rid of the prison of "lifelong illness" and ineffective medical treatment led by western medicine.

Take more medicine, inject more insulin, and be fearless of complications!

Unconsciously want to have a good dream, want to eat rock sugar. I have to give up for the sake of health. As the saying goes, if you lose something, you can get everything.

Eating high-fat food will lead to insulin resistance, inhibit insulin secretion, and most blood sugar will be high. Protein should try to eat lean meat.