1. Drink a cup of warm water at about 6: 30 every morning to help defecate, promote metabolism and keep skin moist.

2, eat a good breakfast, that is, balanced nutrition. Suggestion: a cup of yogurt, a boiled egg and an apple (fruit is best eaten on the table)

3. At noon, you can replace some high-calorie things such as beef and pork with some fish or beans; Potatoes can be used instead of staple food, that is, starch, that is, carbohydrates; Eat more vegetables, mainly light, as follows:

1), choose the original soup to clear the bottom of the pot;

2), eat more mushrooms, vegetables and foods with more fiber and a strong sense of fullness;

3) If you eat meat, only eat raw meat.

4. Just have some cereal for dinner. Remember: don't eat after 7 pm.

5. Do healthy exercise. This is not only nutritious but also healthy. I wish you success in losing weight!