In order to lose weight, people really have various methods, such as dieting, aerobics, running, skipping rope, signing up for fitness classes and so on. ... but it rarely works.
M: About 2,500 calories.
Female: About 2,300 calories.
Jogging/hour: 744 kcal
Walking per hour: 176 kcal
Fast walking/hour: 54 1 calories
Skipping rope/hour: 785 kcal
Swimming/hour: 744 kcal
If you eat too much, you won't be listed!
In fact, through this set of data, we can understand a basic principle of slimming, that is, the principle of energy transformation and conservation.
To put it bluntly, if you consume more energy than you consume, you will get fat. On the contrary, if you consume more energy than you absorb, you will become thinner.
I made two small formulas for this.
Some suggestions: friends who like dieting should pay attention to the collocation of nutrition and the intake of vitamins. It is suggested that you can go to the drugstore to buy medicine multivitamins, not health products, which are only a dozen dollars, so don't make up too much. Sports partners should warm up and stretch before and after exercise, and take protective measures. Only in this way can they last long.
The most important thing is, no matter which collocation you choose, you should strengthen your faith, persevere and regard health as a lifelong thing. All growth is accumulated bit by bit, not overnight. With persistence and perseverance, everything can be achieved.