When exercising, glycogen is the main energy source of the body, and a person who never exercises will be stupid at first. Ta thought there was unrest. In order to prevent the body from continuing to exercise in the future, but food and grass are insufficient, the body will begin to absorb nutrients from the diet and store them as glycogen. It doesn't matter if glycogen is stored The key point is that while storing glycogen, the body needs to store water according to the ratio of glycogen to water (1:3). So, when you find yourself exercising, you gain weight immediately; If you don't exercise, your weight will drop immediately. In fact, it is not the change of fat, but the change of water. Don't worry.

As with age, what matters is not the number on the ID card, but how old you look. No one will follow you and ask how much you weigh. All they see is your figure. And even the same weight, in fact, the figure looks different, because the body fat rate is different. So, don't always stare at the weight, look at your figure, it's better than anything else.

People with exercise habits can cooperate with exercise, while those without exercise habits can honestly start with diet.

If you gain weight quickly after exercise, don't be nervous, it's just because of the change of water. When the body adapts and can no longer store glycogen, the water will be naturally excreted and the weight will drop. In the final analysis, the most important thing is the improvement of diet. Excessive exercise not only does not help to lose weight, but also does a lot of harm to the body.

The first is to do harm to the body. Excessive exercise can cause joint wear and muscle strain. In order to repair the damage, the body will absorb more nutrients, leading to weight gain. Secondly, when we exercise excessively, cortisol in the body will rise. Once cortisol accumulates in our body, it will slow down our metabolism and make our appetite more vigorous, thus forming a vicious circle of "moving more → eating more → gaining weight → moving more → eating more". So instead of losing weight, you have gained weight.