For people who seldom do outdoor sports, my experience is to find a favorite movie, jog in place or jump rope empty-handed. After about half an hour, you will start sweating and exercise at least twice a week, each time 1 hour or more. It's best to watch the whole movie before ending. I have told many people that every time I try, I promise that people who see you every week will be surprised. Weight 10 A Jin month is absolutely no problem, and the most important thing is not boring. Remove the fat first, and then ask the question of muscles, otherwise the muscles will be shapeless and will not be handsome.

I lost more than 30 kilograms by this method, and there is nothing simpler and more practical than my method. Trust me, that's right. I don't talk to him about ordinary people.