Don't let edema hinder your trip to the seaside, because the best way to eliminate edema is to "go to the seaside to play", clam! Really! ?
I really don't lie, I want to eliminate edema, and I must do these three things at the seaside! σ`? )σ
Walking barefoot on the beach
Walking barefoot on the beach without slippers, because the sand is soft and it is difficult to walk, the small muscles of the feet need to exert themselves to grasp the ground. With the contraction and relaxation of small muscles, the tissue fluid accumulated in the foot can be "squeezed" to the calf and returned to the center. It is recommended to walk for at least 10 ~ 15 minutes, and running is also very effective.
Soak in the sea.
When standing in the sea when it is safe, when the draft of the ankle is the deepest, the seawater will give the maximum water pressure to the feet and ankles, and the water pressure on the knees and thighs will become smaller and smaller. This "gradual pressure" is like squeezing toothpaste from bottom to top, which makes the blood and tissue fluid from the feet return to the heart faster, and the swelling of the legs can be reduced faster.
The principle of seawater immersion is the same as that of pressure socks and pressure pants. When you get to the seaside, you can have "natural pressure socks" as long as you get into the water. It is suggested to walk in water for 10 ~ 15 minutes, and the leg muscles will contract and relax, and the effect is better.
Head for the waves.
In a safe situation, follow the direction of the waves and let them provide natural "resistance training". When members resist the force of waves, they will wake up all the leg muscles that are not used at ordinary times, and use the contraction and relaxation of muscles to promote the circulation of lower limbs and eliminate edema.
It is recommended to walk back and forth in the direction of the waves for 5 ~ 10 times, and accelerate each time. The faster the speed, the greater the resistance. Please be careful of the danger, don't go too deep, you can turn back when the water reaches your thigh!
The above three things that must be done to "eliminate edema at the seaside" can be combined with games, such as catching ghosts and catching people on the beach, beach volleyball, catching the ball in the sea and surfing. It can consume more calories while eliminating edema, which is simply earned!
Going to the seaside to play can also eliminate edema! Grab your sisters and let's go together ~
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