What women eat can nourish blood and remove spots. Now they are under great work pressure, often staying up late, polluting the external environment. In fact, skin care and freckle removal do not have to rely on skin care products, but can be conditioned by diet. Let's take a look at what women eat to nourish blood and beauty.
What can women eat to enrich blood and nourish skin and lighten spots 1 1, longan, red dates and peanut porridge.
50g of peanuts, 5 pieces of longan pulp, 5 pieces of red dates and 0/00g of stem rice/kloc; Wash all the ingredients separately, put peanuts and stalks into the pot, add appropriate amount of water to boil, then add red dates and longan meat, continue to cook to make porridge, and add a little honey when eating. Longan has the effects of invigorating qi and blood, benefiting the heart and spleen, red dates have the effects of invigorating the middle energizer and nourishing blood, and peanuts have the effects of enriching blood and resisting aging. This longan, jujube and peanut porridge can make the skin white and red.
2. Papaya, red dates and glutinous rice porridge
Take half a papaya, 5 red dates, 50g glutinous rice and 50g rice; Wash all ingredients separately, peel papaya, remove seeds and cut into pieces, put glutinous rice, rice and red dates into a pot, add appropriate amount of water to boil, add papaya pieces, continue to cook porridge, and add a little honey when eating. Papaya has the functions of anti-aging, nourishing skin and strengthening the body, red dates have the functions of nourishing blood and benefiting qi, and glutinous rice has the function of tonifying the middle warmer. This papaya and jujube glutinous rice porridge can effectively enrich blood and nourish skin.
3, grapes, black beans and black rice porridge
Take 30g of black beans, 30g of raisins, 50g of black rice and 30g of rice; Soak black beans one night in advance, then put them into the pot with black rice and rice, add appropriate amount of water to cook porridge, and add raisins when the porridge is almost ready. Note that black beans must be cooked. Black beans have the effects of nourishing blood and tonifying kidney, anti-aging and anti-aging, raisins have the effects of enriching blood and benefiting qi, and black rice has the effects of appetizing and invigorating spleen, nourishing blood and replenishing essence. This grape, black bean and black rice porridge can effectively resist aging and moisturize the skin.
4, yam gorgon porridge
Take yam 100g, gordon euryales 50g and coix seed 50g; Soak Coicis Semen and Euryale Semen for several hours in advance, then put them into a casserole, add appropriate amount of water to boil, add peeled and cut Chinese yam, and continue to cook to make porridge. Coix seed must be cooked. Yam has the effect of invigorating spleen and kidney, Euryale ferox has the effect of tonifying kidney, fixing essence, invigorating spleen and eliminating dampness, and Coix seed has the effect of invigorating spleen and eliminating dampness and whitening skin. This kind of Chinese yam Gordon Euryale porridge can effectively dissolve the damp and turbid qi in the body and whiten the skin.
5, tremella lotus seed medlar porridge
1 tremella, 20g lotus seeds, 10g medlar, 50g glutinous rice; Soak lotus seeds and glutinous rice for 2 hours in advance, tear tremella into small flowers, and then put them together in a pot and add appropriate amount of water to cook porridge. Add Lycium barbarum when the porridge is almost ready, and add a little honey when eating. Tremella fuciformis has the effect of nourishing yin, moistening lung and benefiting qi, lotus seeds have the effect of nourishing kidney, solidifying essence and strengthening spleen, and medlar has the effect of nourishing liver and kidney. This kind of tremella, lotus seed and wolfberry porridge can effectively improve the function of viscera, thus achieving the effect of caring skin.
6, pumpkin peach gum oatmeal
Take 200 grams of pumpkin, 5 peach gums and 50 grams of oats; Soak the peach gum in advance to remove impurities, peel and slice the pumpkin, wash the oats, put all the materials together in the pot, add a proper amount of water to make porridge, and add a little brown sugar to taste when eating. Pumpkin has the effects of detoxification and beauty, spleen and stomach, and peach gum and oats also have the effects of detoxification and beauty. This pumpkin and peach gum oatmeal can improve women's skin and play a role in whitening and removing spots.
What can women eat to nourish blood and beauty? 2 1, red dates
Jujube is rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium and iron. , and has the reputation of vitamin pills. Jujube contains cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels and increase myocardial contractility. Jujube can also tonify deficiency and qi, nourish blood and soothe the nerves, strengthen the spleen and regulate the stomach. It is a good health product for women with blood deficiency.
2. Longan
Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; Has good tonify effect, not only can tonify qi and blood, but also can tonify beauty beauty.
3. Grapes
Grape is sweet and slightly sour, and has the effects of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting fluid production and diuresis. After grapes are made into raisins, the content of sugar and iron will be higher, which is a good tonic for women with blood deficiency.
4. Auricularia auricula
Auricularia auricula is extremely rich in iron, which is more than 7 times that of pig liver. Eating auricularia auricula regularly can nourish blood and make skin rosy and shiny.
5. adzuki bean
Red beans are rich in iron, which can make people rosy. Women eat more red beans, which have the functions of enriching blood, promoting blood circulation, enhancing physical strength and enhancing resistance. Red bean skin is rich in dietary fiber, so don't peel it when eating red beans, you can get more dietary fiber, and then play a laxative role.
6.peanuts
According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish blood and stop bleeding because it can replenish the qi of the spleen and stomach, which is called "invigorating qi and stopping bleeding" by Chinese medicine.
7.carrots
Carrots contain vitamins B and C, and contain a special nutrient-carotene. Carotene is extremely beneficial to blood-enriching, and it is a good blood-enriching soup to cook soup with carrots. Similarly, carrots are rich in iron.
8, tomatoes
Tomatoes are rich in carotene, vitamin C and B vitamins. Therefore, the tomato yogurt juice squeezed by combining tomato and yogurt is a good source to improve iron absorption in the body (the protein component of yogurt can promote iron absorption), which can effectively replenish blood.
9.spinach
This is the most common vegetable and a famous blood-enriching food. Spinach is rich in iron, carotene and folic acid, and the folic acid content per 100g of spinach is as high as 50mg, ranking first among vegetables.
What can women eat to nourish blood and beauty? 3 Mushrooms-rich in nutrition
Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest. They can keep intestinal water balance, absorb residual cholesterol and sugar, and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.
Potatoes-Runchang laxative
About whitening vegetables, there is also the saying of "double beans", which are potatoes and peas. Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.
White radish-promoting digestion
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. Has the effects of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. So can white radish turn white? Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
Carrots-Moisturize the skin
Carrots are called "skin food" and can moisturize the skin. The β -carotene contained in it can resist oxidation and whiten skin, and can also remove excess cutin from skin, which also has a calming and soothing effect on oily acne skin. Egg yolk and honey have moisturizing effect. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
Cucumber-Cleans and Whitens the Skin
Cucumber is rich in protein, sugar, vitamin b2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.
Wax gourd-a good beauty product
Wax gourd is a beauty product, which has a remarkable effect on whitening skin. Wipe your face with wax gourd slices every day or often wash your face with wax gourd pulp, which can make your facial skin delicate and reduce chloasma. This may be related to the contents of histidine, urease, vitamins and trace elements in melon meat.
Wax gourd has always been regarded as the top grade of slimming, and it has the reputation of "slimming melon". Modern medical circles believe that the slimming effect of wax gourd is mainly due to its rich malonic acid, which can inhibit the conversion of sugar into fat, thus preventing the accumulation of fat in the human body from producing slimming effect.
In Shennong's Classic of Materia Medica, it is said that winter melon is "good in color, beneficial to qi, not hungry, and long-term service makes people strong and anti-aging". Wax gourd contains trigonelline and propanol diacid, the former can accelerate the metabolism of the body, and the latter can prevent sugar from transforming into fat, thus playing a role in losing weight.
Wandou-freckle removing beauty
Eating more peas can dispel spots and raise beauty. Compendium of Materia Medica claims that peas have the effect of "removing black spots and making the face shiny".
Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.
Luffa-whitening freckle removing
Luffa contains B vitamins to prevent skin aging, vitamin C to whiten skin and other ingredients, which can care for skin, eliminate pigmentation and make skin white and tender. It is a rare beauty product, so towel gourd juice is called beauty water.