I don't think it's a diet, but a healthy diet. It should be light, drink plenty of water, eat as little as possible at night and exercise more. Maybe you don't think this will achieve the desired effect, then I suggest you go to Weimeidu for a slimming treatment. I think the effect should be better. Many friends around me choose to go there to lose weight, saying that the slimming treatment there has a good effect. I suggest you try.