Guiding opinions:

Diet weight loss principle

Low-calorie diet: eat two-thirds of the minimum total calories converted from their age and ideal weight.

Limit fat: mainly limit fat, hard fruit and cooking oil, and the daily fat content should be controlled below 40 grams.

Limit carbohydrates: mainly limit cereals and sugars, including all kinds of cakes.

Ensure the supply of protein: so as not to harm health.

Eat more fruits and vegetables to ensure the needs of inorganic salts and vitamins. In addition, vegetables contain more cellulose and water, are bulky and low in calories, which can enhance satiety. Cellulose can promote intestinal peristalsis and overcome common constipation of obese people. Don't limit water, but eat less salt to avoid water and sodium storage.

Eat a small amount of food, especially breakfast, otherwise it will cause obesity.