Benefits and functions of aerial yoga
Practicing aerial yoga can make the mood more peaceful, enhance self-confidence and make the body more feminine. Due to the nature of aerial yoga, almost all body parts are forced to exercise and stretch. It can also accelerate the heartbeat and the circulation of oxygen-enriched blood, thus strengthening our blood circulation. Some aerial yoga exercises can make the body more flexible, release stress properly and enhance immune function. Aerial yoga can make your adrenaline work under the action of gravity. It also releases "happy" hormones, such as serotonin, endorphins, oxytocin and dopamine, which can boost your mood and help you to be more energetic. Yoga can help control your mind. Can play a role in losing weight. Yoga inverted pose can reverse the effect of gravity, make facial muscles not slack, reduce wrinkles, and naturally flatten the skin.
Which is better, aerial yoga or ground yoga?
As a new yoga practice method, aerial yoga is not well known to the public, but with the introduction of aerial yoga into fitness training courses in various fitness institutions, aerial yoga has gradually become a favorite fitness method for urban white-collar workers. There are great differences between aerial yoga and traditional ground yoga. Although many basic movements of aerial yoga are developed from the basic movements of ground yoga, the biggest difference between aerial yoga and ground yoga is that aerial yoga is practiced under the condition of anti-gravity. Aerial yoga does not practice on the ground like ground yoga, but uses hammocks and other tools to hang people in the air for yoga practice. So aerial yoga is more difficult and challenging than ground yoga. Aerial yoga is assisted by hammock, which helps yoga practitioners overcome gravity and complete many difficult movements by hanging. Because you need to overcome your own gravity when you leave the ground, it is also called "anti-gravity yoga". Aerial yoga, using the hammock of aerial yoga to complete the yoga pose.
Is aerial yoga suitable for beginners?
Appropriate, as long as it is not too big, and then professional teachers should give detailed guidance and take safety measures. But aerial yoga requires a lot of strength, and beginners may be at a loss. Different from the traditional yoga handstand, the upward movement of anti-gravity course is completed in weightlessness. Cutolo said: "Because the pressure on the spine is zero, anti-gravity yoga has a good medical effect. It is a new type of yoga that combines the three principles of pro-gravity, centripetal force and anti-gravity. The principle of strength comes from physical kinematics. Different from the traditional ground yoga, the rope hammock is used as the bedding, and the traditional Hada yoga posture, Chinese medicine massage, Tai Chi harmony, Pilates strength, dance elegance and yoga posture are combined to help practitioners complete all aerial yoga postures with half the effort.
The harm of aerial yoga is actually great.
Without professional training and understanding of yoga, symptoms of nausea, dizziness, and even limb pain will occur. After practicing for a long time, you will find that the joints will be particularly unrestrained. Therefore, when practicing yoga, we should not only choose the correct practice method, but also find a professional yoga studio. If you are a beginner, you must go to a professional yoga club to practice. When you master the breathing coordination in yoga and make the correct poses, you can practice yoga at home by yourself.