Question 1: What is the most effective way to lose weight on the treadmill? The general habit is to walk at a speed of 5.5 for a while, and then run at a speed of 7.5 when it is warm. After practicing for a few days, you feel that you have adapted to this speed, and then slowly improve. I am a fitness instructor. Let's talk about my little suggestion. Weight loss and fitness is a combination of aerobic and anaerobic, and it takes time to stick to it, not to say that you can lose weight wherever you practice. Those who boast that you can lose weight quickly are unreliable. Even if you lose weight, it is easy to rebound. Only sports are the most reliable.

First of all, aerobic exercise 1, running: 3000 meters per day should not be less than this number, and the speed should be reasonably fast, but it must be within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer or the speed is faster. (Generally, it is necessary to ensure that the time is more than 30 minutes, because it is fat that starts to be consumed after 20 minutes. It is recommended that the landlord drink a small amount of water after running and during running, and must not drink a lot of water. You can't take a shower and blow the fan immediately after running. Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and lay the foundation for other intensity exercises.

Abdominal exercise is essential every day, and abdominal muscles belong to the core muscle group. You can practice the whole core muscle group in the following ways. 1. Front board posture: Push-up posture, with arms on the ground, elbows bent, right under the arms, weight on the forearms, body in a straight line from shoulders to ankles, supporting core muscles and tightening abdominal muscles. Hold the posture for 30 seconds, or extend it appropriately, and take a deep breath at the same time (the persistence time can slowly accumulate to 30 seconds, but you can rest for 5 seconds to continue doing it) 2. Side plate posture. 3, sit-ups: you can effectively exercise abdominal muscles, but constantly bending the lower back will cause spinal problems, which can be moderate. It is best to roll your abdomen, that is, do not lie down completely in sit-ups, support yourself by abdominal strength, and then get up. 20~30 groups, rest for 40 seconds, then continue, strive for more than 3 groups, usually until you feel that your abdominal muscles are too tight to stand, and stop when you feel tired. You can borrow the power of your hand at first.

There is also a squat with self-weight: the body stands straight, the feet are shoulder-width, the arms are stretched forward and shoulder-height, the core muscles are tightened, the lower back is naturally arched forward, the body is lowered as far as possible, the knees are bent backwards, the arms are kept in the same position from beginning to end, the upper thighs are parallel to the ground, or lower, and the whole movement center of gravity is on the heel rather than the toes, and the body is as straight as possible. Pause 1, then stand up slowly and return to the starting position. Repeat this for 5-8 groups and rest for 30 seconds, at least 4 groups.

Of course, the popular abdominal ripper on the Internet is also a good choice.

Push-ups are a good way to exercise your chest muscles and arms. Adjust the distance between palms. The closer you get, the more you practice your arms. 15~20 once, then rest for 30~60 seconds, then continue, and strive for 3~4 groups.

It's a good method to practice pull-ups with wide shoulders, but this movement can't be done without considerable strength and has no effect. It's better to practice others first.

After exercise, you can eat some fruit. Try not to eat after 10 at night. Going to bed before 12 at night and getting up at 7-8 in the morning can give you a lot of stretching and make your bones and muscles stretch well. What you have to do after getting up is to drink about 300~400ml of boiled water. When you get up, it's time for your body to detoxify and need water. Breakfast must be eaten, and every meal needs protein's intake. Breakfast is milk or eggs, just eat it until 8 o'clock at noon and dinner is about 7 o'clock. .

These are just some simple sports knowledge. If you have other questions, please adopt this question, and then post and click on my avatar to ask me for help. Not easy to answer, please understand, thank you. Your adoption is the driving force of my service.

I wish you a happy life and success in losing weight. . .

Question 2: How long can I lose weight by walking on the treadmill? It is recommended that the speed be above 6.6. If you are tired, you can watch TV to distract yourself. There is no TV to listen to songs, etc. The key is to eat less at night, eat 50% full and exercise to lose weight. Reduce the difficulty only from a single aspect.

Question 3: Keep walking on the treadmill for 40 minutes every day. Can I lose weight slowly? The most important and effective way to run an indoor treadmill is to stick to it. As long as you keep running for twenty or thirty minutes every day, you will get unexpected results:

1. Make a scientific and effective training plan according to your physical condition. You must practice step by step, and it will be effective if you persist for a long time.

2. Before practicing the treadmill, warm-up activities are relatively simple, just do some leg muscles and joints, such as side leg press and ankle exercises.

3. If you want to be active and rich in treadmill practice, you can put the treadmill in front of the TV and practice while watching your favorite TV programs, or listen to your favorite music while practicing, but most of your attention must be paid to the treadmill, and your family can cooperate. You can often encourage yourself loudly when practicing, which can enliven the atmosphere during practice.

4. Other attention details:

(1) Even if you practice the treadmill at home, you should wear sportswear and sports shoes instead of barefoot.

(2) In the process of practice, it is best to supplement a certain amount of water every 15 minutes, but not too much.

(3) Don't practice walking backwards on the treadmill.

(4) The training frequency should not exceed four times a week, preferably one hour after meals.

(5) The intensity of training should not be too high, and the effect may not be good without sweating. Friends with heart disease or high blood pressure should not use a treadmill with a lot of exercise. Indoor air should be kept unobstructed, and the air conditioner should not be turned too low.

(6) If you practice treadmill to reduce fat, you can cooperate with abdominal strength training during exercise, such as sit-ups.

(7) The effect of running on the treadmill can't be seen in a day or two. To cooperate with other outdoor aerobic exercises, we should pay attention to reducing the intake of high-fat food at ordinary times, and friends who smoke should reduce the number of cigarettes during the practice.

I think exercise to lose weight is just one of the purposes. Even if the effect is not obvious, you can exercise. So, there is no harm in it. No matter what other methods you take to lose weight in the future, you should stick to this method and wish you success!

"You know everything. You can say anything. The reputation of a hundred people is not encrypted. Hundreds of people are not rare. " —— Zhuge Tingdong

Question 4: How fast should I run on the treadmill to lose weight? How long does it take to walk? There are two key points in using aerobic exercise to lose weight, one is heart rate and the other is time. There is no speed, so don't care if your speed is fast enough.

First, the heart rate should be controlled between 120- 140 and not more than 140. Exercise with a heart rate greater than 140 is no longer aerobic exercise, but energy is supplied by glycolysis, not fat decomposition, so you can't lose weight directly. Of course, it may also be because muscle development improves basal metabolism, and some indirectly consume fat. I'd rather have a low heart rate than a high one.

Second, the time should be more than 30 minutes. The body consumes fat not from the moment you start exercising. Aerobic exercise takes about 20 minutes to activate the enzyme that breaks down fat, and then this enzyme will use the fat stored in the body to provide power for your ongoing aerobic exercise. So the first 20 minutes are actually just warm-up and preparation. In addition, you can't rest too long between two sports. It is best to continue aerobic exercise 1 hour or more.

Burning 1KG fat requires 7000 calories. You can take it yourself.

Jogging 1 hour consumes about 600-700 calories. So it takes about 10 hour to lose 1KG of fat. Above: Xinzhuang Racing Treadmill Chair Monopoly Exhibition Center (No.369 Xinzhuang Road, Minhang District, Shanghai, near the exit of Xinzhuang Metro 1).

Question 5: Can you lose weight by walking fast on the treadmill? Yes, you should stick to it.

Question 6: Can you lose weight by walking on the treadmill for half an hour every day? Can you increase the time slowly? Finally, it's best to walk for more than an hour. If I have such a person around me, it will be effective in two or three months, and running will damage your knee joint. You can listen to music while walking. The effect of cycling is also obvious. You'd better find someone to ride for more than an hour and a half. I wish you a perfect figure.

Question 7: Which is faster to lose weight, running on the treadmill or brisk walking? Haha, it's very simple. If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:

The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;

Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;

Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (you can exercise, improve your vital capacity, self-confidence and raise your voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);

Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;

Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: first, it is best not to eat pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 23, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!

Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.

Above, your perseverance.

As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.

If you can persist for a long time, in less than three or five years, you will certainly develop yourself into a tall, capable, handsome, graceful, and graceful situation, which reveals the elegance of the seven fairies and makes all the handsome guys and beautiful women around you like to be sought after. Wouldn't it be better?

Wish you success!

Question 8: Can you lose weight by walking on the treadmill for half an hour every day? At least six speeds are required.

Running is simple, but not for everyone. It depends on whether there is anything wrong with your knee joint, whether you are overweight or not, and whether there is anything wrong with your running style. If everything is all right, it is necessary to stretch and relax your muscles after running.

You need to consume other energy before you can use fat to supply energy, so if you can, do strength training for one hour first, and then do aerobic exercise to burn fat, preferably for 30 to 40 minutes. Might as well run for an hour. The length of time depends on your physical strength and endurance, and you will naturally lose weight if you consume it.

It's no use just moving.

Question 9: Walking on the treadmill for an hour every day is enough time to lose weight? But the simple standard is not to sweat for 20 minutes, and the heart rate can reach 120 per minute. If we can't meet these two standards, we must speed up.

In addition, it is best to match a reasonable diet, without deliberately controlling the amount, but eat less meat and fried food.

Question 10: Is it helpful to lose weight by walking on the treadmill for an hour every day? Sure, but it's important to reduce your diet, warm up before running and relax after running.