How can I lose the meat on my stomach within 4 weeks?
Everyone has a different foundation (sports foundation, obesity, psychological quality). If you lose weight through exercise, you can't gain too much weight in a short time, just as eating fat is not a matter of one or two months.
It is necessary to combine aerobic and anaerobic inside and outside step by step in order to achieve the goal faster and better. Just like the process in the weight loss program, as long as you persist, the effect will definitely be good.