1. meditation: folding meditation.
2. Prayer: Pray together.
3. salute: salute style
4. Question: Precautions for surgery during menstruation and 3 ~ 6 months.
5. Theme introduction: female yoga course (opening buttocks across female pelvis for conditioning)
Second, training.
Breathing training: chest breathing
Hymn: a hymn of peace
Warm-up: simple sitting posture and neck stretching (back and forth, left and right, rotation)
Simple sitting posture and stretching (back and forth, left and right, rotation)
Theme 1: (Standing posture)
? The mountain chair stands at right angles and bends forward.
Theme 2: (Standing posture)
? Squat warrior two and a half months bird king style
Theme 3: (kneeling posture)
? Tiger, cat, side leg, cat-tailed locust
Topic 4: (supine)
Cow face simplified spine rotation kowtow
Third, the end.
Rest operation