1. meditation: folding meditation.

2. Prayer: Pray together.

3. salute: salute style

4. Question: Precautions for surgery during menstruation and 3 ~ 6 months.

5. Theme introduction: female yoga course (opening buttocks across female pelvis for conditioning)

Second, training.

Breathing training: chest breathing

Hymn: a hymn of peace

Warm-up: simple sitting posture and neck stretching (back and forth, left and right, rotation)

Simple sitting posture and stretching (back and forth, left and right, rotation)

Theme 1: (Standing posture)

? The mountain chair stands at right angles and bends forward.

Theme 2: (Standing posture)

? Squat warrior two and a half months bird king style

Theme 3: (kneeling posture)

? Tiger, cat, side leg, cat-tailed locust

Topic 4: (supine)

Cow face simplified spine rotation kowtow

Third, the end.

Rest operation