Thirty minutes after a meal determines the slimming effect. Many people clamor for losing weight every day, but they are too lazy to take action. But in fact, as long as you catch the golden half an hour 30 minutes after a meal, you can easily get rid of excess fat. The following is the knowledge sharing that determines the slimming effect 30 minutes after a meal.
Thirty minutes after a meal determines the slimming effect 1 There are three reasons for losing weight:
1, it seems that it has no effect.
We should change our living habits greatly.
3, causing psychological stress and physical deterioration.
In fact, the key to reducing fat is 30 minutes after meals. What is the reason? What should I do in these 30 minutes to effectively reduce body fat?
30 minutes is everything.
Finally, the most effective way to prevent fat from getting on the upper body is aerobic exercise. If you really can't do it, at least don't let the blood sugar concentration rise after meals.
If you don't want to grow fatter than you are now, the first thing to do is to exercise after meals. Because the small intestine begins to absorb about 30 minutes after eating, and the blood sugar concentration rises about 30 minutes after the small intestine begins to absorb.
Don't underestimate the calories consumed in daily life compared with spending time on fitness. Recently, a study published by the Cooper Institute of Aerobic Exercise in the United States found that people who consciously exercise in their daily lives lose almost the same weight and body fat as those who swim or ride bicycles for 20 to 60 minutes every day for six months and five days a week. The same study found that the calories consumed in daily life are much more than expected.
Say to the lazy man: take a walk
Lazy girls can choose to take a walk. The researchers found that walking for 20 minutes about 45 minutes after a meal burns calories faster. If you can walk for about 20 minutes 2 ~ 3 hours after meals, the weight loss effect will be more obvious. The correct way to keep fit should be striding with your chest out.
Chatting with a lazy person: jogging
Jogging should last for more than one and a half hours without interruption. 10 minutes or 20 minutes of exercise will not consume fat, so stick to it for at least half an hour!
If you are not lazy: slimming exercise
You can try all kinds of weight loss exercises. It takes 30-60 minutes. I'm afraid you are too lazy to move. Can I do it every day?
Note: After the action, lie flat for a while, relax the abdomen, don't be too intense during the exercise, and think about the abdominal muscles in your mind.
Determine the slimming effect 30 minutes after meals. Exercise begins 30 minutes after meals.
This is a set of weight-loss methods to improve physical fitness, and it is best to advocate exercise for half an hour after meals. Because the glucose digested and absorbed in the blood increases after meals, the blood sugar level rises, and the pancreas secretes insulin, which can convert glucose into energy, and the rest is stored in the body as fat. In other words, every time insulin appears, it is possible to accumulate fat, so you must exercise after meals to lower your blood sugar.
But you must want to know why it is best to exercise for 30 minutes after meals! That's because the food eaten at this time has already begun to be digested and absorbed. At this time, if you exercise, you can lower your blood sugar level and turn sugar into energy consumption, so you won't accumulate fat.
Exercise must last for 30 minutes.
During exercise, glucose in the blood is consumed first, and then fat is burned. After the start of exercise 15 minutes, the fat starts to burn, so it is necessary to do continuous exercise, but it does not mean that the longer the exercise time, the better, because the longer the exercise time, the emptiness will be felt, and the food you eat will become fat accumulation.
When glucose decreases and exercises, the effectiveness of insulin will increase. If you exercise for a long time, the effectiveness of insulin will be improved because of its dual effects. The food you eat at this time can easily turn into fat accumulation, so exercise is limited to 30 minutes.
Taking a bath after exercise has a better slimming effect.
Bathing can discharge old wastes from the body and improve metabolic rate. So take a good bath, and the weight loss effect will be more significant. Take a bath for 30-40 minutes every day and completely relax in the bathtub for 20 minutes. The water depth is at the lower edge of the heart.
The water temperature should be 38 degrees at this time. Soaking in warm water can promote blood circulation, activate immune cells and improve immunity. Simply put, it will make you feel refreshed and make you less likely to get sick. If you soak in water, if you can add twisting and stretching exercise, you can improve your metabolism and lose weight better.