What should I do if I am easy to gain weight but not easy to lose weight?
It seems that we girls have been losing weight. We just keep it in a proper state. We hate the sight of a small belly and can't wait to get rid of it at once. Losing weight is a long process. It depends on the medicine or surgery. I won't do that. I can only feel that kind of mood if I lose weight healthily. I'm going to lose weight for a while, and then I'll go in winter. I feel that losing weight in summer is the best, because I sweat a lot and have no appetite. I will do more exercise (it's too cold to stay at home in winter, no wonder I'm not fat), drink more water and eat fresh fruits and vegetables. You probably know all this! Also, I feel so lazy. In fact, when I want to exercise, I often have no chance to go out because I can't find a companion. At this time, I want to find something to do at home, such as doing housework, skipping rope and turning hula hoop for more than half an hour almost every night. I'm embarrassed to tell you that I lost 5 Jin a month. I believe persistence is the driving force, and I will be happier when I watch the index drop, so that I can put on satisfactory clothes. I hope you can succeed soon! . ^