Follow the nutritionist to make this "vegetable and fruit cold rice". (Photo courtesy of Fang Qingyi nutritionist) Eating cold rice will produce a kind of resistant starch, and its low calorie will easily cause gastrointestinal problems. Digestion and absorption are good, but the weight loss effect is unexpected, but not everyone is suitable for eating cold rice. Cold rice will cause flatulence, so what about stomach acid? It is not recommended that too many people eat cold rice.
Cold rice becomes resistant starch, which controls the rising speed of blood sugar and hinders the synthesis of fat in the body.
Nutritionist Fang Qingyi said that when rice is cold, it will become resistant starch (that is, the legendary "good" starch, such as the starch of roots and beans), which can control the rising speed of blood sugar, inhibit the secretion of insulin, and then hinder the synthesis of body fat. In addition, resistant starch contains very low calories and is not easy to digest and absorb, so it can reduce calorie intake, prolong satiety and help to lose weight. However, nutritionists remind that cold rice will return to the characteristics of ordinary starch after heating and become resistant starch again after cooling.
Eating fruits and vegetables in summer can resist oxidation and enhance immunity. You may want to make cold rice with natural fruits and vegetables. You can eat healthy and full with seasonal and natural local ingredients, including tomatoes, green peppers, yellow peppers and garlic. Health can naturally be very simple. If you want to have a slim summer, you might as well make this cold rice, which not only has the original natural aroma of food, but also has a feeling of fullness.
Cold rice dishes mixed with vegetables and fruits
Ingredients: cold rice 150g, beef tomato 15g, green pepper 15g, yellow bell pepper 15g, auricularia auricula 15g, broccoli 15g, and onion 10g.
Seasoning: 65438+ 0 tbsp lemon juice, 0.5 tbsp black pepper, 0.5 tbsp olive oil, a little soy sauce and a little rice wine.
Calories: 360 calories.
Exercise:
1. Cook the brown rice and let it cool. Mix lemon juice and olive oil for use.
(Photo courtesy of Fang Qingyi Nutritionist) (Photo courtesy of Fang Qingyi Nutritionist) 2. Marinate chicken breast with soy sauce and garlic rice wine for about 20 minutes, bake in the oven, cool and cut into 1 cm.
3. De-seed beef and tomatoes and cut them into pieces of 1 cm for later use.
4. Wash green pepper, yellow sweet pepper, fungus, broccoli, garlic, onion and other ingredients and cut them into 1 cm for later use.
5. Boil the water and add a spoonful of salt. Add green pepper, yellow pepper, fungus, broccoli, garlic and onion and blanch for later use.
(Photo courtesy of Fang Qingyi nutritionist) 6. Spread the rice at the bottom of the bowl, and put the scalded vegetables and roast chicken in the bowl.
7. Mix all the ingredients well and sprinkle with pepper.
(Photo courtesy of Fang Qingyi Nutritionist) Nutritionist is small:
1. Do you have enough fruits and vegetables every day? It would be better if the color of food could be considered. This dish adopts the concept of rainbow diet, so that you can eat many colors of ingredients at the same time, such as black (auricularia auricula), white (brown rice), red (tomato), yellow (yellow pepper) and green (green pepper cauliflower), which makes you full of energy and makes it easier to lose weight!
2. When choosing meat and eggs, remember to pay attention to whether there is a CAS mark, and the quality will be more guaranteed!
Nutritionists suggest choosing soft Q Weitaigeng No.9 and 16 rice which are called "Sushi Rice in Taiwan Province Province" by Agriculture Committee, so as to avoid problems such as deterioration or pesticide residue after long-term storage. At present, the Council of Agriculture is promoting new foods that are "real estate, land consumption, health and environmental protection". Interested people may wish to refer to the new ideas and practices of rice food online.