3 minutes before going to bed, it is best to do couples yoga with your partner. The action is simple and interesting, and you can lose body fat unconsciously in the intimate action with your lover. This is an interesting yoga exercise for couples to lose weight. You must try!
Back-to-back flexion
This action can effectively exercise the back and help the spine health care. Remember to slow down when you do the action, and don't pull down your chin too hard, otherwise it will easily cause damage to the cervical spine.
3 minutes before going to bed, couples practice yoga, which is fun to lose weight.
1 Step stick back forward bend
They sat on the bed back to back, with their legs shoulder-width apart, their feet hooked, their hands hanging at their sides, their jaws open, their fingers together, and their fingertips touching the ground gently. Blow your head, hold your chest out, straighten your back, and feel your spine extend upward. Their hips clung together. Note that your upper body is at a 90-degree angle with your legs.
3 minutes before going to bed, couples practice yoga, which is fun to lose weight.
Back-to-back buckling step 2
Keep your hips and back bones close together, bend your upper body forward slowly until you reach the limit position, stop and keep breathing for 3-5 times. Pay attention to keep the distance between the chin and the neck about a small ball during flexion to avoid excessive strain on the cervical spine.
Rib extension type
This action can effectively stretch the lateral line of the body and promote digestion.
3 minutes before going to bed, couples practice yoga, which is fun to lose weight.
Rib extension step 1
Two people sit in a straight line, about two jaws apart. Legs outward, outer legs straight, instep straight; The inner leg bends the knee and the heel sticks to the root of the thigh. Between them, the arms are straight and the fingertips are on the ground; The outer arm extends upward, the elbow is slightly bent and the palm is forward.
3 minutes before going to bed, couples practice yoga, which is fun to lose weight.
Rib extension step 2
Slowly raise your hands above your head and pull each other's hands outward. At this time, the force between the hands is opposite, and I feel that my side is stretched.
3 minutes before going to bed, couples practice yoga, which is fun to lose weight.
Back posture
By interlocking four fingers, two hands are pulled with opposite force at the same time, so that the two hands are at the fingertips of two people.
Torsion of sitting posture
Through the distortion of the body, the muscles between the back and waist can be effectively exercised, which is conducive to shaping beautiful body lines.
3 minutes before going to bed, couples practice yoga, which is fun to lose weight.
Sit and twist 1
Sit with your legs back to back, with your legs shoulder width apart, your feet hooked, your back straight, your head blown out, your elbows bent, and your hands clasped.
3 minutes before going to bed, couples practice yoga, which is fun to lose weight.
The second step of sitting posture torsion
Slowly twist the upper body from left to right, paying attention to the back bones and keeping the hips from leaving the ground. At the same time, twisting is rhythmic breathing, don't hold your breath.
Knee torsion
This action can stretch the trunk and internal organs, and also promote fat burning.
3 minutes before going to bed, couples practice yoga, which is fun to lose weight.
Knee twist step 1
Sitting on the bed, knees slightly bent, legs raised, soles of feet touching the ground, legs and knees touching the ground, hands behind your back, upper body slightly extended backwards.
3 minutes before going to bed, couples practice yoga, which is fun to lose weight.
Knee twist step 2
Swing your legs down and left and right to form a continuous shaking, but be careful not to use too much force and move lightly.